letting go

by Val Boyko May 7, 2022 30

Inspiration – Adyashanti’s Invitation

“The invitation is simple: Let go of indulging in the mind, realize it doesn’t have the answers for you, andContinue Reading

by Val Boyko January 31, 2022 25

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading

by Val Boyko January 22, 2022 27

My thanks to Carl Duffy at Mindful Balance for sharing these words from Stephen Levine. I am enjoying exploring theContinue Reading

by Val Boyko January 10, 2022 33

“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading

by Val Boyko December 23, 2021 23

This post is part of my spiritual decluttering. Steve Taylor teaches psychology and is a follower of Ekhart Tolle. He hasContinue Reading

by Val Boyko October 11, 2021 22

In the process of awakeningThere is a letting go.What once was pleasurableMay no longer inspire us.There is a sense ofContinue Reading

by Val Boyko April 15, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val Boyko August 24, 2020 20

~ Step out of the past Let go of struggle stories Find truth in the now ~ I feelContinue Reading

by Val Boyko August 13, 2020 27

Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading

by Val Boyko July 18, 2020 39

As life becomes harder and more threatening, it also becomes richer, because the fewer expectations we have, the more theContinue Reading

by Val Boyko April 27, 2020 24

This poem from Danna Faulds really resonated with me this week. Her work is such an inspiration. Let go ofContinue Reading

by Val Boyko April 13, 2020 20

This quote stood out for me today: “Sometimes you don’t realize the weight of something you’ve been carrying until you feelContinue Reading