Tag: letting go

Be Present to Negative Emotions

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance system and it is telling you everything you need to know. If you feel negative emotion, then you are either resisting how things are in…

Nothing to prove

Enjoy this re-post and Middle Ground pause. “There’s nothing to prove, nothing to figure out, nothing to get, nothing to understand. When we finally stop explaining to ourselves, we may discover that in silence, complete understanding is already there.” Steve Hagen Within nothing is everything…

Creating Spaciousness

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…

Haiku – Second Nature

~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause… again and again. Like a revolving door of awareness. We recognize…

Letting Go

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all. This…

Life is Like … Yoga

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for life. When practicing yoga I have learned so much about myself,  life and living…

Inspiration – Lie Down

  Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness of the cloverleaf, feel the damp earth through your clothes, let an ant wander the uncharted territory of your skin. Lie down with your belly…

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