Find Your Middle Ground
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Tag: letting go
Nothing to prove
Enjoy this re-post and Middle Ground pause. “There’s nothing to prove, nothing to figure out, nothing to get, nothing to understand. When we finally stop explaining to ourselves, we may discover that in silence, complete understanding is already there.” Steve Hagen Within nothing is everything…
Creating Spaciousness
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences. I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my…
Haiku – Second Nature
~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause… again and again. Like a revolving door of awareness. We recognize…
Letting Go
Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all. This…
Life is Like … Yoga
This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yoga I have found it to be a wonderful metaphor for life. When practicing yoga I have learned so much about myself, life and living…
Inspiration – Lie Down
Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness of the cloverleaf, feel the damp earth through your clothes, let an ant wander the uncharted territory of your skin. Lie down with your belly…
Inspiration – Eckhart on ego
“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. After all, my ego is much bigger problem compared to yours! Today, let go of taking things so personally and let your ego take a…
Bring Yourself to Life
Let go of “me against life” It allows the fear to grow. Know that you are a part of life Not separate from it. People care about you They see the light within When you are lost in the dark. Turn inwards Let go…
Shifting to Mindful Living
“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.” ~ Angeles Arrien Imagine if we all did this, how the world would be different … Lets commit to shifting…
Two Myths Take a Hike
Atlas is always shouldering his load. You know the feeling – the weight of everything pressing in, suffocating. And there is Sisyphus pushing the boulder uphill, over and over. Two posters boys for ceaseless effort. But what if (now here’s a radical idea). the…
Living From a Place of Surrender
“If we pay attention, we will realize that every moment around us, there is a world that we did not create that’s been there for 13.8 billion years, and there’s trillions of cells in your body that are doing what they’re supposed to do,…
Life is … Letting Go
I came across this earlier post and it made me pause and reflect today. Letting go is always a part of living, yet can be hard sometimes. I hope you enjoy this reminder. oooOooo Letting go is living life fully. We let go of…
