Practical Tips – Page 2 – Find Your Middle Ground

by Val Boyko November 14, 2021 45

Haiku – spiritual declutter

~ Wisdom piling high Inspirational clutter Time to share and clear ~ This is a photograph of the “inspirational” sideContinue Reading

by Val Boyko July 6, 2021 27

Some days we tie ourselves up into knots of analysis and thinking.Going around and around and making a fine mess,Continue Reading

by Val Boyko June 29, 2021 21

I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 21, 2021 39

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val Boyko March 30, 2021 9

Enjoy this video where I share a yoga approach to falling asleep when the mind is overactive or anxious. MayContinue Reading

by Val Boyko March 27, 2021 31

This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading

by Val Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val Boyko January 14, 2021 23

Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading

by Val Boyko December 30, 2020 28

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021. AsContinue Reading