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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

January 14, 2021

The Power of Empathy
December 30, 2020

Use “Kind Sight” for the Past Year and Year Ahead
December 29, 2020

Find Balance After Being Triggered – 6 tools to use
December 13, 2020

New Vision for Winter Days Ahead
November 14, 2020

What you Resist Persists
October 16, 2020

Where Would you Choose to Sit?
September 26, 2020

Getting Clear about Transformation
August 13, 2020

Clearing the Clutter
August 9, 2020

For Home Bound Working Mothers … What if?
May 19, 2020

The Lost Sheep and the Shepherd
January 27, 2020

Haiku – conscious deceleration
November 30, 2019

Haiku – devises
November 18, 2019

Learning Something New – Be Like a Toddler
November 18, 2019

“Confidence is Very Attractive”
August 30, 2019

Ahimsa and Kindness
August 13, 2019

Listen to Your Body – its Listening to You
August 4, 2019

Want to feel Secure? Breathe!
June 15, 2019

Inspiration – Life is Joy
May 20, 2019

Tao Inspiration – The Path to Serenity
April 9, 2019

Peace is a Natural Mind State

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