Gratitude Inner Wisdom Inspirations Kindness middle ground New Perspectives Practical Tips

Use “Kind Sight” for the Past Year and Year Ahead

New Year in balance 2014
no new years resolutions

This is a re-blog and a helpful guide for reflecting on the past year and looking ahead to 2021.

As we come to the end of 2020, its natural to reflect on the year that has gone by, as well as to look forward to the new year. I dropped New Year Resolutions many years ago – Getting into action in the dead of winter is extra hard work.

This is a time for reflection and semi-hibernation before the juices start flowing again in early spring.

Instead of New Year Resolutions I  practice “kind sight” instead.

Here is a journaling exercise that you can do at a quiet moment now that the rush of the Holidays is over. I like to think of this as a Middle Ground moment. A time for being present, reflecting and allowing our inner wisdom to inspire us for whatever comes next.
Take a few moments to let yourself get settled and comfortable. 

Start by reflecting with “kind sight”on the past year. “Kind sight” simply means being kind to yourself, instead of being critical and hard on yourself. With “kind sight” we are able to see mistakes as lessons, and life’s challenges as times of resiliency, courage and personal growth. This surely has been a year for all of that.

Ask yourself the following questions and write down your answers:

What happened during 2020….

What was a highlight?

What was a lowlight?

What was a surprise?

What do I feel proud of?

What do I feel grateful for?

What did I learn (or am still learning) from either the highlights or lowlights?

Some people do a month by month reflection, while others evaluate each area of their life (career, family, health, hobbies, learning, contribution, spirituality, travel, environment, self-care, personal growth)

Once you’ve reflected on 2020, write a Future Gratitude Letter:

Dear future me

This is a letter to yourself written a year in advance, describing all the things that you are grateful for during the year. Start with the date December 31 2021 and address it to yourself.

Include who you’ve become and what you now have or are moving towards.  Be careful not to include anything that feels like a “have to” goal or something that you “should” achieve.

This is a letter of “kind sight” for the year ahead. The key is in the energy.  If your energy feels uplifted when you think about the things you’re grateful for in a year’s time, then you are tapping into your own inner wisdom.

It’s a wonderful process, very revealing and enlightening, especially over the next year. Let the creative tension and intention begin its journey.

28 comments on “Use “Kind Sight” for the Past Year and Year Ahead

  1. thank you for this, val –

    Liked by 1 person

  2. Love the notion of “kind sight.” What a great way to end the year and find its hidden gifts. Thanks!

    Liked by 1 person

  3. I liked your encouragement to pass over the resolutions, Val, and enjoyed your guidance for how to embrace kind sight. Great post, Val. Cheers to a sweet year ahead.

    Liked by 1 person

  4. Wishing you a Happy & Healthy New Year Val! โŒš๐Ÿ”ข๐Ÿ•›๐ŸŽŠ๐Ÿงจ๐Ÿพ

    Liked by 1 person

  5. What a lovely idea, thank you

    Liked by 1 person

  6. What a great idea, Val! As soon as I quit daily blogging am going to spend some time settling introspectively and quietly for a few days. Kind sight may be part of this!

    Liked by 1 person

  7. Happy New Year, Val!
    What do you bet that Hogmanay will involve fewer first footers in 2021?

    Liked by 1 person

  8. I love the idea of kindsight! Wishing you a year filled with good things.

    Liked by 1 person

  9. A good exercise, Val. One could do a version of it every month or even daily when preparing for sleep. Our inner critic could use a bit of dampening! โค

    Like

  10. love the phrase “kind sight”; best wishes for a Happy New Year, Val!

    Like

  11. What a unique and different idea, Val. Thank you! I like the concept of “kind sight.” We are our own worst critics, for sure.
    Happy New Year! ๐Ÿ’—๐ŸŽ‰

    Liked by 1 person

  12. This resonated, Val. What a wonderful exercise. I printed your post so I can revisit it monthly during my meditations. Thank you, and wishing you a year of growth, peace, and happiness. โค

    Liked by 2 people

  13. Thank You, Your Tips will help us in 2021… โค

    Liked by 2 people

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