Listen to Your Body – its Listening to You

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall well being.

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Have you ever noticed how a word can bring up a certain feeling inside of you? A sensation, a thought or an emotion?

Choosing a word that connects with your heart and soul can be not only uplifting, but also brings physical well being.

If you have a few moments, let’s explore.

Take your time as you connect to each of the words below. Go slowly. You can say them out loud:

Love
Tender
Soothing
Joy
Cuddle
Grateful
Smile
Gentle
Pause here and close your eyes. What is alive in you in this moment? Is there a warmth, softening, a feeling of tenderness or love perhaps? How is your breathing? Are you smiling? (me too) Notice how these words manifest themselves in your mind body and spirit.

pauseNow take a deep breath and take the same time connecting to each of these words:
Irritated
Ugly
Mean
Wrong
Frustrated
Cruel
Unfair
Bad
Pause here and close your eyes. What is alive in you in this moment? Is there tension or constriction or heaviness perhaps? How is your breathing? Notice how these words manifest themselves in your mind body and spirit.

pauseIn general when it is a word associated with lack, dis-ease, suffering or violence, our body responds by becoming tense, our breath shallows and there is resistance.

In western medicine when there is resistance in our body it leads to inflammation, and increases our level of stress. These are both proven factors for ill health.

I believe in western medicine, and I also believe in that when there is constriction and tension our life energy contracts as well, and a part of inner state becomes blocked. This impacts our emotional and physical wellness.

In yoga, when the life energy (prana) is blocked it can be released with postures, breathing exercises (pranayama) and meditation. In Chinese medicine these blockages in Qi can be released through acupuncture.

pause and listen to your body

No matter what we believe in our minds, our body has its own kind of intelligence.

Listen to your body’s wisdom.

Be mindful of your thoughts and your words. Your body is always listening.

38 thoughts on “Listen to Your Body – its Listening to You

  1. I’ve been having many health issues, Val, and it’s been a real “trial” to keep my thoughts from falling into fear. Even though I have disciplined myself to think the Higher Thoughts, I’m still human. Keep on shining, and getting the truth out. Bless you!! XO

    Liked by 2 people

    • Thank you dear Amy. You have been going through so much. My heart goes out to you โค๏ธ Please be careful of angry words that come to your mind, especially when you are hurting. Our bodies need compassion and kindness to heal. xo

      Liked by 1 person

  2. While reading your great post today Val, I view again, that nothing is a coincidence. I started yesterday re-reading The Fifth Agreement by Don Miguel Ruiz and on Jose Ruiz. I do clearly see, what words can do to us. What is truth and not.
    While I have been fighting with my health and still do, I try my best to doubt earlier teaching to understand better.
    Your positive words made me smile too โค

    Liked by 2 people

    • Thank you so much Irene ๐Ÿ’• There is more healing beyond conventional medicine. May you find the love and spirit of the Ruizโ€™s uplifting and nourishing.
      I met Don Miguel when he spoke at a coaching conference. He has such a healing and loving presence. He took time afterwards to simply give people a hug. It was transformational for me. Ever since, I take time to give a hug if someone wants one.
      Sending one your way Irene ๐Ÿ’•๐Ÿ™๐Ÿ’•

      Liked by 2 people

  3. Your words are always mindful, and come along always to wake us up to ourselves Val..
    This morning I was listening to Bruce Lipton, whom I am sure you are aware of… Learning to retrain our minds most certainly can heal our bodies..

    Sending love your way dear Val.. and thank you for showing the way … โค

    Liked by 1 person

    • Thank you dear Karen. I have such a visceral reaction in my body as well as in my mind to the words of the US President. Iโ€™m pretty sure I am not the only one!
      On a different note my nephew and his new wife are soon heading to Brisbane to live for at least 6 months. I am excited for them!! Living overseas is one of the best personal growth experience! Australia is a great choice ๐Ÿ’›

      Liked by 1 person

      • I think most people have a reaction to that man Val!! ๐Ÿ˜ That’s wonderful news for your nephew and his wife. We have such beautiful weather here and amazing beaches not far from Brisbane. Come over and visit him! โœˆ๏ธโœˆ๏ธ I would love to catch up with you Val ๐Ÿ’š๐Ÿ’•

        Liked by 1 person

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