self kindness – Find Your Middle Ground

by Val Boyko April 15, 2021 17

Be There for Yourself

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val Boyko March 2, 2020 23

I came across this earlier post … and boy did it take me back. May we all find grace byContinue Reading

by Val Boyko October 24, 2019 30

When life unravels Breathe deeply Find your Middle Ground. Be kind. The yarn of your life Will be repaired andContinue Reading

by Val Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val Boyko January 24, 2019 19

Listen for what you need. How come when we feel discomfort we don’t give it comfort. When we have diseaseContinue Reading

by Val Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val Boyko December 18, 2017 40

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading

by Val Boyko March 16, 2017 40

This is a re-blog of an earlier post… with a message worth repeating. 💛 “Until we have seen someone’s darkness,Continue Reading

by Val Boyko December 11, 2016 31

I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading

by Val Boyko February 24, 2016 42

“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May youContinue Reading