self kindness – Find Your Middle Ground

by Val Boyko August 29, 2022 20

Inspiration – How to Change

Louise Hay’s words really resonate with me these days. May we all embrace change and be willing to forgive andContinue Reading

by Val Boyko November 4, 2021 35

This is an updated re-post. Its always worthwhile coming back to the wisdom that supports us on our journey. IContinue Reading

by Val Boyko October 26, 2021 40

Eckhart Tolle tells us our purpose is to awaken. Awaken to what? Awaken to the realization that we are allContinue Reading

by Val Boyko April 16, 2021 17

At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading

by Val Boyko January 26, 2021 31

This is a re-blog of a post that was powerful for me to work through. As we continue through theseContinue Reading

by Val Boyko March 2, 2020 23

I came across this earlier post … and boy did it take me back. May we all find grace byContinue Reading

by Val Boyko October 24, 2019 30

When life unravels Breathe deeply Find your Middle Ground. Be kind. The yarn of your life Will be repaired andContinue Reading

by Val Boyko August 13, 2019 45

The words we choose in our thinking, our speech and our writing, impact on how we feel and our overall wellContinue Reading

by Val Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val Boyko January 24, 2019 19

Listen for what you need. How come when we feel discomfort we don’t give it comfort. When we have diseaseContinue Reading

by Val Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val Boyko December 18, 2017 40

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading