Tag: self kindness

Don’t Diss the “Dis”

Listen for what you need. How come when we feel discomfort we don’t give it comfort. When we have disease we don’t give ourselves ease. Its like what we “dis” we DISS”. Today, and every day day, be kind. Don’t diss the dis.  …

Prana and Dealing with Pain

Meditation for healing

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope you will be inspired by this. I have a deformity of my low back,…

Be Peace

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are you getting annoyed and frustrated about the lack of peace in the world. And then come back to these simple and powerful words from Which…

Understanding Real Love

This is a re-blog of an earlier post… with a message worth repeating. 💛 “Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness we don’t really know what love is.” Marianne Williamson For anyone who…

* Pondering – Sliding Back

I read a post some time ago about “sliding back” over the holidays.  It made me wonder … What if there was no such thing as sliding back in life? When we make a mistake, we are making a mistake. When we eat that…

Inspiration – May you Awaken to the Mystery

“May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May you have joy and peace in the temple of your senses. May you receive great encouragement when new frontiers beckon. May you respond to the…

* Dinna Fash Yersel

Last week I met a woman at a supermarket check out who had lived in Aberdeen (Scotland).  She asked me where I was from in Scotland. This is pretty unusual here in the US. As an aside –  People will remark on what a…

* Haiku – nurture

~ Find your Middle Ground Nurture your precious being with self kindness first ~ If you are new to this site… Welcome! You can learn more about how to find your middle ground here.

* Reflections – People are our Mirrors

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.” We see in others what we like and don’t like in ourselves.     If people are our mirrors, then everyone is a reflection…

* When Life Unravels

When life unravels Breathe deeply Find your middle ground Be kind The yarn of your life Will be reunited and retold ♥︎

* Ego 101

People around me are starting to ask questions about ego, what it means and how it has an impact on our spiritual journey. I was inspired to go ahead and publish my own insights , following  Trini’s post this morning asking What is Ego?….

* Dealing with Stress and my Inner Teenager

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising. I had some concerning news that took the wind out of my sails, and I developed a pressure cooker of a sinus headache. I…

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