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Practical Tips

Tips for your practice of mindfulness, yoga and finding your middle ground

March 16, 2019

Time to Bee
March 2, 2019

Haiku – nature takes her time
February 5, 2019

2000 Steps to Go
December 28, 2018

The Power of Empathy
October 14, 2018

Letting Go
October 6, 2018

Haiku – shallow world
August 8, 2018

Be Gentle with Yourself
July 30, 2018

Inspiration – Eckhart on ego
June 24, 2018

Moving into Stillness
June 11, 2018

What Makes Someone “Difficult”?
May 23, 2018

A Mindful Question to Bring you Home
April 6, 2018

Wanting to Feel Secure in an Insecure World
March 5, 2018

Finding the Right Yoga Teacher Training Program for you
February 25, 2018

Haiku – slow down
February 18, 2018

Breathe Well and Live Well
January 1, 2018

Embrace your Authentic Self in the New Year
December 27, 2017

Boost Your Karma for the New Year
December 12, 2017

Meditation – Finding an Anchor that Works for You
December 3, 2017

Peace is a Natural Mind State
November 12, 2017

Five Myths About Meditation

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