Be Gentle with Yourself

For today and every day.

“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be, begins first with the total acceptance of who you are.”

~ Bhante Henepola Gunaratana

Legs up the wall

It only takes ten minutes to feel nurtured and connected to your self. Try lying with legs up the wall, placing one hand on your belly, and the other on your heart center.

Stay here for a while. Let the breath be slow and nourishing. Allow the body, breath and gravity to bring the mind towards peace and acceptance.

Namaste

40 responses to “Be Gentle with Yourself

  1. That’s an incredibly helpful quote! I think self-care is more important every day. I need to remember “I’m all I’ve got to work with!” i love that thought. πŸ™‚

    Like

  2. Val you always make me feel nurtured and loved when ever I visit here dear friend.. Taking time to nurture Self so very important.. And I have been doing more and more of that lately..
    Love and Blessings ❀

    Like

  3. Pingback: Be Gentle with Yourself | Sharing Thoughts·

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