Let Go and Find Yourself

” In the process of letting go you will lose many things from the past, but you will find yourself. 

It will be a permanent Self, rooted in awareness and creativity. 

Once you have captured this you have captured the world.”                

~ Deepak Chopra

close up photo of woman with her hands tied with rope

Photo by Engin Akyurt on Pexels.com

Life is a journey of letting go in order to discover what really matters. Yet we find ourselves clinging to the past and the very things that bring suffering and hold us back.

Letting go is a part of the natural rhythm of life.

Letting go:

Of every exhalation

Of the day as we fall asleep

Of our children as they grow up and leave home

Of things that no longer serve us

Of a past that weighs us down

Of relationships that no longer nurture us

Of roles that we have outgrown

Of over thinking

Of our habits and conditioning

Of “me” “I” and “mine” as we experience our connection to something more than our little self.

  •  Take a few moments to pause and reflect on all the things that you have let go of in the past…
  • The things that you are working on right now…
  • And what you might still be holding on to…

Trust in your ability to let go and embrace it fully with an open mind and heart.

In taking these courageous steps every day we come to know our true permanent Self and move towards real freedom.

Namaste

Be Gentle with Yourself

For today and every day.

“Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be, begins first with the total acceptance of who you are.”

~ Bhante Henepola Gunaratana

Legs up the wall

It only takes ten minutes to feel nurtured and connected to your self. Try lying with legs up the wall, placing one hand on your belly, and the other on your heart center.

Stay here for a while. Let the breath be slow and nourishing. Allow the body, breath and gravity to bring the mind towards peace and acceptance.

Namaste

Steps to Find your Middle Ground

find your middle ground

Here are the steps I have discovered for myself and others, for finding our middle ground and living life in balance 💛

  • Notice! Take time to pause and be aware of the incredible gift of life that you share with others and with nature. Wake up to the little things. Wake up to  your self. Wake up to it all. This is called living mindfully. Become a keen observer.
  • Accept that life has ups and downs. Really! Some one told us when were little that life should be a breeze. This is called wishful thinking. Be grateful for the highs and graceful in the lows. This is called living life well.
  • Become present. Stop lamenting the past or worrying about tomorrow.  Living is in each moment. Now. Take a deep breath.  Then an other.  Notice you are still here… not there.
  • Get to know yourself. Take that first scary step of self discovery. Turn off the tv.  Sit for a while. Journal about what comes up. Have a meaningful conversation. Listen more to others. Listen more to yourself.
  • Let go of judgments. We think that judging others or ourselves makes us feel strong. Judgments come from fear of not being in control  and having things go our way. Our way is not the way. There is nothing wrong, so stop trying to be right. Stop comparing, criticizing  and start letting others be. Let yourself be.
  • Realize that you are not your thinking. You are the one who is aware of your thoughts. You are awareness within a physical body, with an imaginative and fearful ego-mind that creates stories. Your thinking is not the truth about who you are or the world around you.
  • Find the peace within. Beyond the next breath and the next thought there is a deep reservoir of peace waiting to be stepped into. This cool refreshing stillness has always been there and will always be there for us to access. To connect to this wondrous pool becomes our practice… whether its in mindfulness meditation, yoga, sitting in nature, or while commuting on the train,  realize that you too can find your own middle ground.

This blog is my way of helping people get their feet wet and refreshing themselves.

getting your feet wet