Mindfulness – Page 2 – Find Your Middle Ground

by Val Boyko December 19, 2022 24

Stressed For the Holidays?

This is the perfect time to pause (YES! PAUSE!) and reflect on the level of stress you are experiencing rightContinue Reading

by Val Boyko December 17, 2022 32

I am grateful to be able to travel these days, and appreciate a new way of embracing it. What wasContinue Reading

by Val Boyko November 26, 2022 0

Thank you for being part of our Middle Ground Community in 2022! The Holidays are just beginning, and I wantedContinue Reading

by Val Boyko November 24, 2022 22

Enjoy this timely re-post 🙏 Ram Dass, the spiritual teacher, once said: “If you think you are so enlightened, goContinue Reading

by Val Boyko November 15, 2022 14

Enjoy this re-post and reminder for today. Many of us strive to be perfect. We think that if we achieveContinue Reading

by Val Boyko November 4, 2022 17

I love this reflection when walking in nature. May we a touch and kiss the Earth. Walk and touch peaceContinue Reading

by Val Boyko October 29, 2022 15

Just like a pilot flying a 747, we don’t need to make a 180 degree turn in order to changeContinue Reading

by Val Boyko October 26, 2022 19

Only four more days to enjoy the beauty and magic of these gardens this year.

by Val Boyko October 21, 2022 7

There is still room to join me at tomorrow’s Middle Ground Gathering to celebrate the letting go of Fall, theContinue Reading

by Val Boyko October 14, 2022 8

I have just returned from a Loving Kindness retreat at Kripalu center in the Berkshires. It was a heart warmingContinue Reading

by Val Boyko October 7, 2022 11

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

by Val Boyko September 21, 2022 13

~In the BargelloOutside the Pitti PalaceFlorence so inspires~