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Mindfulness
May 9, 2026
Journaling or Journalling
May 2, 2026
Life is a Series of Highs and Lows
April 26, 2026
Peace is a Natural Mind State
April 21, 2026
Let Go of Indulging in the Mind – Inspiration from Adyashanti
April 15, 2026
Be Peace
April 13, 2026
Permission to be Free
April 11, 2026
Your Breath is How you Live your Life
April 6, 2026
Haiku – find your middle ground
April 4, 2026
Inspiration – Teacher Sri Nisargadatta Maharaj
April 3, 2026
🌸 Val’s April Community News 🌸
April 2, 2026
Why Find Your Middle Ground, The Center of Your Being?
March 20, 2026
Having Compassion for Ourselves
March 7, 2026
Haiku – what can we do now?
March 3, 2026
🌱 March Community News 🌱
February 19, 2026
Inspiration – Time Enough
February 9, 2026
February is the Real Test
February 7, 2026
Depth of Feeling
February 3, 2026
⛄️ February Community News ⛄️
January 10, 2026
Awakening in a Nutshell
January 6, 2026
The Best Yoga Teacher is You
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