Mindfulness – Page 2 – Find Your Middle Ground

by Val Boyko March 9, 2022 25

Your Life Energy

TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading

by Val Boyko March 6, 2022 22

A couple of weeks ago I finished reading “The Power of Eight” by Lynne McTaggart. It is one of theContinue Reading

by Val Boyko February 24, 2022 35

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko February 21, 2022 18

Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading

by Val Boyko February 9, 2022 4

Saturday February 26th from 10.00am – 12.00noon ET via Zoom. Suggested donation for the recording is $20. We are headingContinue Reading

by Val Boyko January 31, 2022 25

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading

by Val Boyko January 28, 2022 22

“Rested, we are ready for the world but not held hostage by it, rested we care again for the rightContinue Reading

by Val Boyko January 22, 2022 27

My thanks to Carl Duffy at Mindful Balance for sharing these words from Stephen Levine. I am enjoying exploring theContinue Reading

by Val Boyko January 18, 2022 19

My thanks go to fellow blogger Ali Grimshaw and her writing circle, for creating the space for community and inspirationContinue Reading

by Val Boyko January 10, 2022 33

“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading

by Val Boyko December 30, 2021 13

January Yoga with Val Boyko

by Val Boyko December 28, 2021 14

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading