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Mindfulness

April 3, 2026

🌸 Val’s April Community News 🌸
April 2, 2026

Why Find Your Middle Ground, The Center of Your Being?
March 20, 2026

Having Compassion for Ourselves
March 7, 2026

Haiku – what can we do now?
March 3, 2026

🌱 March Community News 🌱
February 19, 2026

Inspiration – Time Enough
February 9, 2026

February is the Real Test
February 7, 2026

Depth of Feeling
February 3, 2026

⛄️ February Community News ⛄️
January 10, 2026

Awakening in a Nutshell
January 6, 2026

The Best Yoga Teacher is You
January 2, 2026

What is Your Practice?
January 1, 2026

🎉❄️ Val’s January Community News ❄️🎉
December 30, 2025

Haiku – year end transition
December 23, 2025

Inspiration – Beneath the Surface
December 12, 2025

🌲 December Community News 🌲
November 30, 2025

Inspiration – Stop Striving
November 8, 2025

Projecting Our Suffering On To Others
November 1, 2025

🍂Val’s November Community News🍂🗞️
October 28, 2025

Haiku – inner message

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