Mindfulness – Page 2 – Find Your Middle Ground

by Val Boyko February 10, 2023 23

Three Kinds of Spiritual Awakening

Enjoy this re-post! It’s always worthwhile coming back to Adyashanti’s insights and wisdom, as our spiritual understanding deepens over time.Continue Reading

by Val Boyko February 2, 2023 22

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness

Inspiration – Time Enough

The wisdom voice says: “Be still. Take time for what is truly important.” I imagine myself diving, leaving behind andContinue Reading

by Val Boyko January 31, 2023 5

community Connection middle ground Mindfulness Yoga

❄️ February Yoga with Val ❄️

“Come practice with me Come share in community Find Your Middle Ground” Thank you for being part of our MiddleContinue Reading

by Val Boyko January 28, 2023 18

Consciousness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality

Feed your Soul with Silence

“Everything worthwhile for the soul is gained through silence. When you verbalize, you’ve moved into your head.” Yogi Amrit DesaiContinue Reading

by Val Boyko January 25, 2023 34

Connection Emotional Intelligence Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Steps on the Journey

Don’t Struggle Against Your Feelings

Inspiring words for those experiencing some stormy waves right now. “Just as the depth and stillness of the ocean lieContinue Reading

by Val Boyko January 16, 2023 23

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Who is it that’s unhappy? The one who finds fault

Here is more goodness and insights from John Welwood. His book “Perfect Love, Imperfect Relationships” has been pivotal in myContinue Reading

by Val Boyko January 12, 2023 29

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Love, Relationships and Triggers

This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading

by Val Boyko January 10, 2023 14

Consciousness Inspirations middle ground Mindfulness New Perspectives Purpose of Life Spirituality

Tao Wisdom from Two Translators

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

by Val Boyko January 3, 2023 12

Connection Inspirations Kindness middle ground Mindfulness New Perspectives Purpose of Life Self Discovery Steps on the Journey

Destiny, Rhythm – and a Mini Retreat

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val Boyko January 1, 2023 79

Connection Gratitude Inner Wisdom Inspirations Kindness middle ground Mindfulness Self Discovery

This is a Time for Kind Sight

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val Boyko December 30, 2022 2

community Connection Consciousness middle ground Mindfulness Spirituality Yoga

⛄️ January Community News ⛄️

Thank you for being part of our Middle Ground Community as we begin the new year together! This is theContinue Reading

by Val Boyko December 29, 2022 11

Connection Inner Wisdom middle ground Mindfulness New Perspectives Steps on the Journey

Every Day No Matter What

What can you commit to do every day, no matter what? I’m not talking about brushing teeth or emptying theContinue Reading