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Mindfulness

February 9, 2026

February is the Real Test
February 7, 2026

Depth of Feeling
February 3, 2026

⛄️ February Community News ⛄️
January 10, 2026

Awakening in a Nutshell
January 6, 2026

The Best Yoga Teacher is You
January 2, 2026

What is Your Practice?
January 1, 2026

🎉❄️ Val’s January Community News ❄️🎉
December 30, 2025

Haiku – year end transition
December 23, 2025

Inspiration – Beneath the Surface
December 12, 2025

🌲 December Community News 🌲
November 30, 2025

Inspiration – Stop Striving
November 8, 2025

Projecting Our Suffering On To Others
November 1, 2025

🍂Val’s November Community News🍂🗞️
October 28, 2025

Haiku – inner message
October 21, 2025

Resilience
October 18, 2025

How do you Express Yourself?
October 12, 2025

Life is Like … riding a bike
September 22, 2025

Seasons
September 8, 2025

Inspiration – Precisely Where You Are
September 1, 2025

🍎 Val’s September Community News 🍎

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