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Mindfulness
October 21, 2025
Resilience
October 18, 2025
How do you Express Yourself?
October 12, 2025
Life is Like … riding a bike
September 22, 2025
Seasons
September 8, 2025
Inspiration – Precisely Where You Are
September 1, 2025
🍎 Val’s September Community News 🍎
August 25, 2025
Depth of Feeling
August 20, 2025
Barrier as Doorway
August 3, 2025
The Real Riches – Poem by Danna Faulds
August 2, 2025
🌻 Val’s August Community News 🌻
July 30, 2025
Stuck in the Shallows
July 15, 2025
Transformation Begins
June 17, 2025
Untethered
May 11, 2025
Haiku – the truth
April 6, 2025
The Light and the Dark Struggle
April 3, 2025
Counterbalance the Chaos: 4 Precious Practices
March 27, 2025
Early Spring at Kripalu
March 20, 2025
Want to feel Secure? Breathe!
March 15, 2025
Breathe Well, Live Well
March 13, 2025
Inner Space
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