mindfulness – Find Your Middle Ground

by Val Boyko June 26, 2022 13

Haiku – just love

~ Come home to your self Touch in, breathe out and let go Love is what you are ~ TheseContinue Reading

by Val Boyko May 19, 2022 29

Today started as a welcome day with connection to dear friends at Chanticleer and then doing some trimming and nurturingContinue Reading

by Val Boyko April 16, 2022 16

I am writing this post today in response to a Call from Spirit and the large numbers of articles andContinue Reading

by Val Boyko April 6, 2022 24

It comes up in many conversations. We struggle with how things are, and what to do to bring about whatContinue Reading

by Val Boyko March 9, 2022 26

TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading

by Val Boyko March 2, 2022 3

“Come practice with me Come share in community Find Your Middle Ground” Welcome to the Find Your Middle Ground OnlineContinue Reading

by Val Boyko February 24, 2022 35

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val Boyko May 26, 2021 10

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val Boyko May 4, 2021 21

“Come practice with me Come share in community Find Your Middle Ground” This post is a copy of my newContinue Reading

by Val Boyko April 25, 2021 14

Are you feeling off balance? You aren’t alone. As we move towards greater freedoms, we have to adapt towards seeingContinue Reading

by Val Boyko April 7, 2021 9

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you beginContinue Reading