Tag: mindfulness

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today. oooOooo This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it…

Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh? I also…

Noticing Mondays

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up with posts on Word Press.  We don’t need to be actively interacting, to know that we are a part of this community. Gratitude and love…

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…

Inspiration – Interbeing

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except for one thing. It’s empty of one thing only: a separate self. The sheet…

Haiku – rainy days

~ Rainy summer days Can’t dampen the joy within  Find Your Middle Ground ~ Find your Middle Ground is about finding balance in life and coming home to our selves.  When we take time to pause and be mindful we open a door to our…

A Mindful Question to Bring you Home

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you begin to read this, choose whether you want to linger here for a mindful moment or skip by. Its up to you. Coming into the present…

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