Tag: mindfulness

Noticing Mondays

This is a re-blog from 2015, when I began to notice the tension when trying to get caught up with posts on Word Press.  We don’t need to be actively interacting, to know that we are a part of this community. Gratitude and love…

In the Mirror of your Mind

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your own creations, watch them silently come and go. Be alert, but not perturbed. This attitude of silent observation is the very foundation of yoga. You…

Inspiration – Interbeing

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except for one thing. It’s empty of one thing only: a separate self. The sheet…

Haiku – rainy days

~ Rainy summer days Can’t dampen the joy within  Find Your Middle Ground ~ Find your Middle Ground is about finding balance in life and coming home to our selves.  When we take time to pause and be mindful we open a door to our…

A Mindful Question to Bring you Home

This is a re-post worth sharing, especially if you have a few moments right now. Enjoy! ~~~~~~~~~~~~~~~~~~~ As you begin to read this, choose whether you want to linger here for a mindful moment or skip by. Its up to you. Coming into the present…

The dance

Originally posted on Mindfulbalance:
Mystery is so ever-present that no one can know for certain what will happen one hour from now. From mystery’s vantage there is no fixed path. In truth there is no path at all, for that would be to place…

Today’s Experiment – Wonder

This is a re-post and reminder to bring wonder into your day today 💛 Thoughts and beliefs create how we see the world around us This is our reality Our thinking is not the truth The truth is beyond our thoughts and beliefs Trust…

Haiku – vacation time

~ Moments like jewels  Where ever we may travel  Mind and heart aglow ~ I am visiting family and friends in Scotland, and have just returned from a few days in Paris with Don and my Mum. Hoping to capture more moments like jewels.  

Prana and Dealing with Pain

Meditation for healing

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope you will be inspired by this. I have a deformity of my low back,…

Haiku – slow down

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and simply…

Meditation – Finding an Anchor that Works for You

A lot has been written in the past few years about Mindfulness Meditation.  This Buddhist based practice has become popular here in the west through the Mindfulness Based Stress Reduction (MBSR) program founded by Jon Kabat Zinn. Research clearly shows that meditating changes the…

Peace …. is a Natural Mind State

This is a re-blog as a reminder for myself the morning. Peace is natural, unless you are on medication that wires the mind and body, and makes it difficult to sleep. More to come on how I find peace of mind while on prednisone for…

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