Time to Bee

This has been an interesting week, time wise. Two of my watches and a wall clock stopped while I have been teaching yoga classes. I’m curious to know what some of you may think this might be about… Time will tell eh?

I also wanted to share my new purchase of a swatch watch. I’m grateful it’s still ticking away!

I chose the design of a flower and bees because it makes me smile. Every time I look to see what time it is, I smile and think of our hardworking bees emerging from their winter pause.

It gives me pause as well. To stop and appreciate, and to bee in the moment. 😉

It’s like a mini mindful moment during my day.

And so much better than picking up the iPhone and getting caught in the web of distraction.

 

Have a Curious Day

This morning I woke up and decided I will have a day where I am curious.

agriculture animals baby blur

Photo by Trinity Kubassek on Pexels.com

People who are curious tend to:

  • Engage more in the world and tune into the environment
  • Turn everyday tasks into interesting and find the extraordinary in the ordinary
  • Think from a place of possibilities and openness
  • Have closer relationships with others because we are interested in learning about them
  • Intuitively know that curiosity leads to passion and meaning
  • Seek to learn and build knowledge … and are open to what we don’t know
  •  Play well and add a sense of playfulness to what we are doing
  • Embrace uncertainty and rediscover the pleasure of surprise
  • Be happy with life

To be curious we must pause in the moment.

No longer skipping and skimming our lives into the future or letting ourselves be stuck in the mud of the past.

To be curious brings us to our Middle Ground and we flourish here. It awakens creativity, gratitude and our inner Presence. It is the gateway to transforming all parts of our lives and awakening our spirit.

Why not join me in seeing how curious you can be today? We might surprise ourselves and each other!

Nature’s Way of Beeing

We discovered last weekend that the second of our three bee colonies had died out. When the queen bee either leaves the hive or dies, the colony will collapse, unless there is a new queen ready to be hatched. Alas, with winter approaching there is no new bee making, and so the colony runs its natural course and dies.

I feel quite sad about it, and also realize it is nature’s way. The average worker bee only lives 35 days, while the queen can live for years. During the winter, their metabolism slows down as the workers surround the queen to keep her warm. That’s what’s happening in the other two hives right now.

In Spring we will take a queen cell from an other hive, and start a new colony.

What a valuable lesson to be present in the highs and lows of life. It brought to mind an earlier post:

Being a bee keeper is a mindfulness practice. 

Be patient.

Respect this space.

Be open to the unknown.

Respect those around me.

(Even when they are busy busy busy and I have no clue what they are doing)

There is an intelligence here that I cannot fathom.

Be curious.

I may not understand but I trust in nature.

Go slowly.

Breathe easily into each moment as it unfolds.

Notice what comes up.

Give it space.

Let it bee.

 

We can bring mindfulness into all sorts of routine behaviors and actions in our daily lives.  There’s no need to sit meditating or roll out a yoga mat to find your Middle Ground.

Take a moment to consider the mindful moments of your day.  When you feel connected with yourself and the world around you. When you are truly present to all that is happening around you and within you.

It’s natures way of beeing.

 

Enlightenment and Spending Time with Family

For everyone spending time with the Fokkers this year. This is a re-post and reminder just in time for Christmas and New Years.

☯︎☮︎☯︎☮︎☯︎☮︎☯︎☮︎☯︎

meet the parents

“If you think you are truly enlightened, go and spend a week with your parents.”

~ Ram Dass

I laughed out loud when I read this today! Visiting back home definitely brings me back down to earth. I then googled to see what others said about this and found this wisdom from Eckhart Tolle.

“It is a good test for your degree of Presence. The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.

… You will gain the most from this experience if you don’t take it too seriously, if you don’t create impossible standards for your conduct of behavior, if you try so hard to be Present and Still that you behave like a robot, if you withdraw into a cocoon of self-protection, or if you blame your family members for every little imperfect act from the past that harmed you in some way.

Instead, and above all, choose to relax, reduce your expectations for what may or may not happen, expect little skirmishes, disagreements, moments of humility or failure, and the distance you may feel with your family as a whole, knowing that you are trying to move beyond the ego patterns that have been impediments to your soul and that they care less about ego and Presence and even Truth.

Love and accept them where they’re at. Have compassion for their pain. Be observant while being engaged as guilelessly as possible. Watch yourself and your reactions, out of curiosity, not judgment or blame, but for the benefit of learning how and where you’re really at in your spiritual evolution.”

So … Don’t take it too seriously. Relax. Expect to re-live some moments rooted in the past. Love and accept them for who they are, rather than wishing them to be different. And above all, don’t just bring a present Be Present.

Namaste

 

Inspiration – What Comes and Goes

scenic view of mountains during dawn

Photo by Stephan Seeber on Pexels.com

Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they just come and go. Stay only as the unmoving awareness. Awareness and Truth are one.*

~Mooji

 

Clouds are a wonderful metaphor for the comings and going of nature and life itself.

Next time you look up, remind yourself that you are the witness to what comes and goes. Don’t get attached to your thinking about things that have happened in the past, or might happen in the future. Stay in the unmoving awareness.

Truth is in our awareness, not our thinking.

 

 

*Mooji. White Fire: Spiritual insights and teachings of advaita zen master Mooji (Kindle Locations 249-251). Mooji Media Publications. Kindle Edition.

Haiku – Nature

 

common female blue butterfly

Photo by Pixabay on Pexels.com

~
Come into the Now 
Witness the awe of  nature 
Find your Middle Ground
~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

Greet Each Day

adorable blur breed close up

Photo by Lum3n.com on Pexels.com

As this new day dawns, greet it with curiosity.

Being curious slows us down and wakes us up from numbing habits.

An attitude of wonder brings lightness and a tingle of anticipation.

Be open to the unexpected and find the spark in each moment as it unfolds.