Today
Take a moment to pause
To listen to the quietness
Breathe into your being
Accept this moment fully
Just the way it is
Be a witness to your self
Embrace your imperfect humanity
Accept whatever comes up
This is your life energy
The essence of you
Let it flow through you
Opening, nourishing, releasing
Be with it
Let it tell you
what you need to know
Embrace this precious life
in you and others
With an open forgiving heart
Today and every day.
Find Your Middle Ground 
Thanks Val for the centering words. ๐
Sent from my iPhone
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Thank you Sharon. ๐๐๐
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Thank you, Val. I really needed to read and take this in today. ๐๐ป๐
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Thank you dear Carrie ๐๐๐
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Thatโs beautiful, thanks ๐
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Thank you Susan ๐
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So relaxing
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Thank you ๐
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Well said! Beautiful ๐
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Thank you๐
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Amen dear lady! Well written ๐ โค๏ธ ๐๐ฝ ๐ฆ
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Thank you dear Mark ๐๐๐
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Amen ๐๐ป
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Thank you Karen ๐๐๐
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I am that I am.
Namaste
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๐๐๐
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Beautiful and important reminder, feels so peaceful to read.
“Be with it
Let it tell you
what you need to know”
I keep finding more and more value in this way of being.
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Thank you PD. These reminders keep us connected to the truth so we can live it more every day ๐๐๐
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You are very welcome. True _()_
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Val, thank you for the gift of these words.
Wishing you wellness.
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Thank you so much Ali ๐
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A lovely poem, Val, and beautiful meditation for self-acceptance. I’m going to focus on this today. Hugs.
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Thank you Diana ๐๐๐
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Embracing my character’s imperfect humanity today. Lovely timing, Val.
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Smiling โฆ thank you Kathy ๐
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