being – Find Your Middle Ground

by Val Boyko March 28, 2021 11

Unfinished – wisdom from Mark Nepo

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val Boyko August 13, 2020 27

Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading

by Val Boyko February 14, 2020 36

The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading

by Val Boyko March 30, 2019 38

“You are a Human Being. These two words not only describe who you are as a member of a particularContinue Reading

by Val Boyko January 3, 2019 25

Let yourself be the being you are This being is in the deep core of your living experience In everyContinue Reading

by Val Boyko August 10, 2018 24

Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading

by Val Boyko July 7, 2018 20

~ Save your sneaker soles When life begins to wear thin Find your Soul Ground ~ Instead of running. Slow down.Continue Reading

by Val Boyko May 14, 2018 23

This is a re-post and reminder to bring wonder into your day today 💛 Thoughts and beliefs create how weContinue Reading

by Val Boyko February 28, 2018 20

I am filled with quiet joy for no reason save the fact that I’m alive. the message I receiveContinue Reading

by Val Boyko February 25, 2018 55

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val Boyko January 21, 2018 22

Originally posted on Mindfulbalance:
When you are feeling overwhelmed, you’re trying too hard. That kind of energy does not help…

by Val Boyko November 29, 2017 35

~ Find your Middle Ground In the highs and lows, Rest in your Being ~ Find your Middle Ground isContinue Reading