being – Find Your Middle Ground

by Val Boyko May 22, 2022 30

Joy of Being

This poem arose last Saturday as I planned to meet with Ali Grimshaw and her writing circle. Get well AliContinue Reading

by Val Boyko April 14, 2022 27

This is the third part of my thoughts about change and personal transformation. The first was a practical approach toContinue Reading

by Val Boyko March 9, 2022 26

TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading

by Val Boyko February 6, 2022 33

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val Boyko January 10, 2022 33

“So here’s the problem. I come and say to the teacher, ‘Teach me not to grasp.’ He says ‘Why doContinue Reading

by Val Boyko July 8, 2021 14

Settle in and breathe into your center of Being Find your Middle Ground It only takes a moment to pause,Continue Reading

by Val Boyko June 29, 2021 21

I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading

by Val Boyko March 28, 2021 11

The things that matter are unfinished paintings that everyone creates and no one owns. Rather we are created each timeContinue Reading

by Val Boyko August 13, 2020 27

Many of us are using this time to create space and de-clutter our work and home environments. Over the pastContinue Reading

by Val Boyko February 14, 2020 36

The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading

by Val Boyko March 30, 2019 38

“You are a Human Being. These two words not only describe who you are as a member of a particularContinue Reading

by Val Boyko January 3, 2019 25

Let yourself be the being you are This being is in the deep core of your living experience In everyContinue Reading