Clearing the Clutter

black and pink plastic clothes hangers

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Many of us are using this time to create space and de-clutter our work and home environments. Over the past few months I have been setting aside clothes that I no longer need. Yesterday, I went to Goodwill and let a lot of material things go. Not just the old, but also what might serve others better.

Letting go of what no longer serves us and creating space for something new is a powerful practice.

Its something that I am doing intentionally for a number of reasons.

It allows us to move forward and not be overly attached to the past. So we let go of the old that no longer supports who we are today.

It turns out that this is pretty hard for me … and I don’t think of myself as a hoarder!

For many years I was an Intercultural Trainer, supporting people from different cultures coming to the US and for Americans going overseas and working in Global teams. I loved this work as it let me expand my knowledge of different cultures – especially their attitudes, beliefs and behaviors that may be unexpected and different.

When I become a life coach I moved away from training into the sphere of one to one coaching.

And now I am giving away my books and creating space for my yoga books on philosophy and spiritual inspiration. I feel drawn to bring more spiritual awareness and connection to our intuitive heart space, rather than our rational mind.

When we clear our environment it creates space for the new. Often it will create a new sense of spaciousness within us too … and sometimes not. Lets be realistic and human.

If you are in the process of de-cluttering, notice if this physical clearing is enough for you or if there are judgments and attachments that are also cluttering your mind. They may make you feel secure, but they may be getting in the way of what you really want.

person sitting on bench under tree

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EXPLORATION

Take a moment to sit comfortably.

Feel your body resting in this space. Hips. Thighs. Lower legs. Ankles. The soles of your feet.

Take some full deep breaths as if you want to be here in your body … and feel supported.

Notice the change in your breath when you land here fully.

Slow it down even more.

This is the place to ask yourself:

“What do I need to let go of?”

Keep breathing and see what arises from the depth or your being rather than your head

With awareness of clutter and consciously letting go, we move away from past conditioning and towards balance and freedom.

Can you let yourself be here, just the way it is?

Namaste

 

 

 

 

 

 

 

 

Life Isn’t Personal

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The universe continues to unfold in each moment

Let it

You don’t have to control or hold on to anything

Just take time to pause and listen to your inner wisdom

Trust it’s soft voice

Mistakes and challenges have helped you grow into who you are today

Embrace whatever happens, knowing that you will continue to learn and grow

Nothing has gone wrong

Life continues in its highs and lows

Don’t take it personally

We are all in this together

Human Being

photo of man on the beach

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“You are a Human Being.  These two words not only describe who you are as a member of a particular species but, if examined more deeply, also point to the twofold nature of your identity.  Human is who you are on the level of form; that is to say, your body and mind.  Those two aspects of your form identity make up your conditioned self.  That self is conditioned by genetics and the environment, as well as other factors as yet unknown to science. 

Being, on the other hand, points to the essence of who you are as timeless, formless, and unconditioned consciousness. 

Human and Being, form and essence, are ultimately not separate, in the same way that a wave or ripple on the surface of the ocean is not separate from the ocean or from any other wave or ripple, although it may appear to be so.”

~ Eckhart Tolle

I’m feeling very Human right now as I get ready for a vacation in Scotland and with my Mum on a river cruise in the Netherlands. Lots of distractions in getting ready and anticipating the days ahead. There is also the conditioning of genetics, culture, familial roles and the environment that pulls me away from the contentment of Being.

Over the next couple of weeks I will be sharing my favorite posts to inspire us all in our Being and to Find our Middle Ground.

 

The Essence of You

energetic being

Courtesy of Energy Network Italiano

Let yourself be the being you are

This being is in the deep core of your living experience

In every moment

This being is beyond anything you can think

The living presence is beyond any self image

It is the essence of you

Drop any notion you have of yourself right now

Just be here, in this moment

Take slow full breaths and allow yourself to soften

Let go and feel into the deeper beyond

Can you sense it?

Be with the being that you are

Inspiration – Lie Down

 

adult black taiwan dog laying down on grass lawn

Lie down with your belly to the ground,
like an old dog in the sun. Smell
the greenness of the cloverleaf, feel the damp
earth through your clothes, let an ant
wander the uncharted territory
of your skin.

Lie down with your belly to the ground. Melt into
the earth’s contours like a harmless snake.
All else is mere bravado.
Let your mind resolve itself
in a tangle of grass.

Lie down with your belly
to the ground, flat out, on ground level.
Prostrate yourself before the soil
you will someday enter.
Stop doing.
Stop judging, fearing, trying.
This is not dying, but the way to live
in a world of change and gravity.
Let go. Let your burdens drop.
Let your grief-charge bleed off
into the ground.

Lie down with your belly to the ground
and then rise up
with the earth still in you.

by Nancy Paddock

 

After all, all else is mere bravado.

Namaste

 

Haiku – Wearing Thin

asphalt clouds endurance grass

Photo by kinkate on Pexels.com

~
Save your sneaker soles
When life begins to wear thin
Find your Soul Ground

~

Instead of running. Slow down.

Instead of jumping ahead. Step aside.

Instead of doing. Find a seat.

Change your pace in life.

Take time to pause.

Breathe fully and slowly from the center of your being.

Open up to your Soul ground.

 

Today’s Experiment – Wonder

This is a re-post and reminder to bring wonder into your day today 💛

Thoughts and beliefs create how we see the world around us

This is our reality

Our thinking is not the truth

The truth is beyond our thoughts and beliefs

Trust that there is so much more than what is already known

Take time to come into the present moment

wonder

And see your world through the lens of wonder

Notice with an open heart and mind

Let go of your thinking

And let in whatever shows up that was once hidden

Namaste

Joy for No Reason

quiet contentment

© creativecommonsstockphotos ID 93558046 | Dreamstime Stock Photos

 

I am filled with quiet
joy for no reason save
the fact that I’m alive.
the message I receive
is clear – there’s no time
to lose from loving, no
place but here to offer
kindness, no day but this
to be my true, unfettered
self and pass the flame
from heart to heart. This
is the only moment that
exists – so simple, so
exquisite, and so real.

~ Danna Faulds

 

Let these words settle deep within and nourish you today.

Namaste

Haiku – slow down

waking up to sunshine

~
Slow down and witness
The silence beyond the words.
Find your Middle Ground
~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

To be peace

I love this refection for today and every day. Choose how you want to be, and then do the doing, otherwise you will feel overwhelmed.

Mindfulbalance

When you are feeling overwhelmed, you’re trying too hard.

That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things, to be and to do. Don’t think too much about to do – to be is first. To be peace. To be joy. And then to do joy, to do happiness – on the basis of being. Being fresh. Being peaceful. Being compassionate. This is the basic practice. It’s like a person sitting at the foot of a tree. The tree does not have to do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

Thich Nhat Hanh, Be Beautiful, Be yourself

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Haiku – Rest

Find Your Middle Ground

Photo by Brenkee via Pixaby 

~
Find your Middle Ground
In the highs and lows,
Rest in your Being
~

Find your Middle Ground is about stepping away from stressful days and the highs and lows of life, and taking time to pause.

When we rest in this place,  we are able to let go of judgments and how we wish things “should” be. We allow ourselves to open up to what is in this moment, and in doing so, connect with our authentic being and life energy.

There will always be ups and downs in life. We can find contentment when we take time out to rest in our Being.

Namaste