energetic being
Courtesy of Energy Network Italiano

Let yourself be the being you are

This being is in the deep core of your living experience

In every moment

This being is beyond anything you can think

The living presence is beyond any self image

It is the essence of you

Drop any notion you have of yourself right now

Just be here, in this moment

Take slow full breaths and allow yourself to soften

Let go and feel into the deeper beyond

Can you sense it?

Be with the being that you are

25 comments on “The Essence of You

  1. Powerful words Val. I always find the challenge is — my mind wants to play games with me and tell me ‘the who’ of my being. πŸ™‚

    It takes that letting go to feel into the deeper beyond.

    thank you for the inspiration. ❀

    Liked by 2 people

    • Letting go is never easy, especially when ego-mind asserts itself. I always come back to β€œmy thoughts are not the truth”. This is the place to start. Not joining in the mind games isnt easy, but leads us into a new way of being in the world.
      Thank you Louise for sharing here πŸ’›


  2. I needed this today…thank you, Val. ❀

    Liked by 3 people

  3. Wonderful reminders to be in the moment with Self Val.. Today I started some breathing exercises to movement I really felt energised.. Sending Love and Blessings, Enjoy your Day Val.. All the best again for the New Year.. ❀

    Liked by 2 people

  4. That’s what it is. Thank you for your perspective Jet πŸ’›


  5. When we let go of our story, our true self emerges. πŸ˜€

    Liked by 2 people

  6. Yes, Yes, YES! My being thanks your being. ❀

    Liked by 1 person

  7. For some reason I am prompted to share my friend Carole’s song You Are the Diamond: https://www.youtube.com/watch?v=KKtA-h_MTnk
    I think you’ll relate to it. πŸ™‚ xoxo

    Liked by 2 people

  8. Just beautiful Val!! βœ¨πŸ’šπŸ’•

    Liked by 2 people

  9. happy bell
    of mindfulness, Val πŸ™‚

    Liked by 2 people

  10. What a wonderful message for a quiet morning, Val. The root of contentment. ❀

    Liked by 1 person

  11. Be you regardless of circumstance. – This is what I got from you words. It is a freeing thought. Thanks.

    Liked by 2 people

  12. I definitely needed to read this today. Thank you for sharing.

    Liked by 2 people

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