Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

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I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

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Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

Haiku – change

chipmunk hibernating

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Time hurtling forward

Pressure to bring about change.

Only in our minds.

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Follow Nature’s way

Take time for restoration.

Find your Middle Ground

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Winter is the season for nurturing, reflection and preparation before the upsurge of energy in Spring.

Change is inevitable, yet we don’t need to subscribe to or purchase anything to bring it about … or make commitments that don’t feel right just now.

Let nature be your guide for this New Year.

Give yourself a break.

Find your Middle Ground and trust that inspiration will come when its time.

A Question for the Future

This time of year can bring many questions and refections. Here is question to ponder. Enjoy this Middle Ground pause.

oooOooo

At this time of year it’s natural to reflect back and then look forward to what the New Year might bring.  Some of us set game plans and goals to accomplish… Others have intentions around our own evolution and inner journey…  And some of us like to stay in the present moment.

You know how I enjoy shifting perspectives and seeing things in a new way. Seeing things differently can bring clarity and break us free from conditioning and “stuckedness”.

I came across this question and knew I had to share with you. Go beyond your analytical, practical mind, and open up your intuition.  Let your inner guide answer this one.

Imagine your future self gives you a box and says the object symbolises your destiny.question mark boxWhat do you see when you open the box?

pause

Your box is as big as your imagination. It can be as large as a landscape or a small symbol that represents something more. Be open to whatever shows up.

This is what lies ahead for me.

tender heart

I pictured a rose quartz heart in a simple little box. It represents an open heart; self acceptance; bringing peace and compassion for self and others.

What’s in your destiny box?

 

 

Haiku – devises

macbook pro iphone cup desk

Photo by Life Of Pix on Pexels.com

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Find your Middle Ground

Switch off all your devises

Come home to yourself

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I wrote this haiku a while ago and it hit home. It was definitely a message for me to listen to. This is such a simple and practical idea, but putting down our devises isn’t so easy.

I have been experimenting with less online activities, including blogging. There is so much coming at me and trying to grab my attention. It takes me out of balance and out of my Middle Ground.

Technology allows us to connect to hundreds of people in any one day. Not long ago, we were reliant on physical contact, phone calls and mail. And yes – we had to go out to meet people and shop in stores.

Of course, having the smartphone within hands reach has become a habit. I used to leave it in the kitchen while I was in my office, only to find that companies wanted to text me with security codes and confirmations.

Are my devises running my life now? Could I function without the apps on my phone?
The answer is probably…..

What I am doing is being more and more aware of how these devises seem to be taking over my time and energy.  It is up to me to be able to switch off.
Right now I don’t take my phone to the bedroom and switch it off when I teach or practice yoga. That’s my true Middle Ground time.

Without external distractions, we can come home to ourselves.
When we come home to ourselves we no longer feel so distracted, separate and lost in the world.

Life is like … Paper

close up photo of book pages

Photo by Ravi Kant on Pexels.com

Life is Like Paper

It is made by human beings

It is blank to begin with

Over time people leave their marks on it

It captures our stories and beliefs, as well as our creativity and expression

It can be strong, yet pliable

It has many uses and can be moulded

It can transform

It can be recycled

It can disintegrate slowly over time or go up in flames in a moment

When its gone, the stories and memories stay with us.

 

 

 

 

 

 

 

 

 

A World in Balance

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These words from Lao Tzu resonated with me.


hands on heart

Remain quiet.

Discover the harmony in your own being.

Embrace it.

If you can do this, you will gain everything,

and the world will become healthy again.

~ Lao Tsu

 

 

A world in balance, begins with finding it within ourselves.

Make time to pause and listen inwards.

Embrace the rhythmic harmony of each breath.

May you find your Middle Ground today.

Understanding Violence

“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent.

Do you see why it is violent? Because you are separating yourself from the rest of mankind.
When you separate yourself by belief, by nationality, by tradition, it breeds violence.

So a person who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”

~ Jiddu Krishnamurti
In yoga we honor the practice of ahimsa, or non violence. There is also the understanding that we are all connected and are not separate beings. It is the persona or ego that keeps us separate and fearful. The path of yoga is to awaken to our interconnectedness and to see ourselves in others.
May we all continue to plant seeds that bring us together instead of tearing us apart.