Late September Reflection with Teddy

cobweb time

Photo by Phil Kallahar on Pexels.com

 

Late September morning light dances off dewy grass.

The sun creates dappled patterns through the trees.

Green and gold variations on an autumnal theme.

The hummingbirds have left on their southern journey.

It’s time to bring in their feeders and put out corn for squirrels … deer and crows.

Spider webs glisten and catch me unexpectedly as I walk into the new day with Teddy.

We stand together and breathe in the changing air.

He’s not as active now that his sisters are gone.

He’s okay with this. 

And shows me by licking my calf and wagging his tail.

Chipmunks and squirrels are now safe in our yard.

Teddy loves to simply hang out.

Life right now is like a long letting go breath.

Finding a new rhythm, balance and some peace.

We are going to need it in the days ahead.

Haiku – beyond thoughts

calm young woman with shadows on face

Photo by Anderson Martins on Pexels.com

~
You are not your thoughts
Discover what’s beyond them
Find Your Middle Ground

~

One of the biggest steps towards awakening is to realize that we are not our thoughts. When we sit quietly we begin to notice that our thoughts come and go. We are not the thoughts themselves, so we can come to witness them, our beliefs and the stories we create about the world, our ourselves.

As long as we believe that what we think and believe is the truth, we will stay in an unawakened state. In yoga this is called Avidya, or ignorance.

This is especially hard right now, with all the conflicting stories, beliefs and versions of the truth that we are being exposed to.

Taking time to pause before reacting to whatever you are reading or watching is key. This is when you can step back and see if this is true or not. It may be contrary to what you believe, and therefore you think it is wrong. Or it may be exactly what you think, and it becomes the truth.

Be discerning rather than judging right or wrong.

This is a time to become a witness to our thoughts and stories, and our own susceptibility and gullibility as human beings.

Namaste

Haiku – pre dawn softening

Photo by David Kanigan at Live and Learn http://www.davidkanigan.com

~

Pre dawn mist and calm

Softens my heart for the day

Find your Middle Ground

~

There can be a special sense of buoyancy and gentle aliveness as we wake up in the morning.

Let it be an invitation to awaken to the unfolding of the day.

Opening our hearts into the unknown.

Without judgment or activation of the prefrontal cortex or calendar.

Give yourself permission to drift into the day and appreciate this centeredness.

With gentle focus and loving acceptance let the day unfold.

It’s a wonderful time to connect to your Middle Ground.

Allow there to be space for whatever wants to be known and seen from deep within.

Namaste

 

Wu Hsin – What Is

table scraps

“Too much time is squandered on

What was and

What might be

Leaving only table scraps for

What Is”

Wu Hsin  from the Lost Writing of Wu Hsin translated by Roy Melvyn

Table scraps have their uses… yet can’t sustain us.

Pause and take time to Find your Middle Ground.

Embrace each moment fully and nourish your very being.

Namaste

 

Become the Singing Bowl

adult adventure after the rain countryside

Photo by OVAN on Pexels.com

Singing Bowl

Begin the song exactly where you are,
Remain within the world of which you’re made.
Call nothing common in the earth or air,

Accept it all and let it be for good.
Start with the very breath you breathe in now,
This moment’s pulse, this rhythm in your blood

And listen to it, ringing soft and low.
Stay with the music, words will come in time.
Slow down your breathing. Keep it deep and slow.

Become an open singing-bowl, whose chime
Is richness rising out of emptiness,
And timelessness resounding into time.

And when the heart is full of quietness
Begin the song exactly where you are.

Malcolm Guite

Find our Ground of Being

May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛

inner landscape Bonneville Salt Flats

Remember This

Vast and changeless
the ground of being
is not rocked by
ripples on the pond.

The firmament from
which we spring, the
divinity at the heart
of things doesn’t wax
or wane with mind states,
or wither in the wind.

We come from stronger
stuff than feelings.
Essence does not fail
or fade, diminish or
trade reality for illusion.

We are wordless, wide,
and wise beyond time.
Within us is a flame
of truth that never dies.
Let that be the focal
point of life. Let that
be the light that guides
us from the shadows.

~ Danna Faulds

Life is Like … an uprooted tree

Uprooted treeD.H.Lawrence described humanity as being like an uprooted tree with its roots in the air.

“We are perishing for lack of fulfillment of our greater needs.

We are cut off from the great sources of our inward nourishment and renewal.

We must plant ourselves again in the universe.”

tree for life

I think many people feel like uprooted trees in today’s world.

When we make the decision to plant ourselves once more we become nourished, rooted and interconnected.

Each of us can do this for ourselves and support others in finding inner nourishment, renewal and connection to our life source and Spirit.

I call it Findng Your Middle Ground.

Namaste

Life Isn’t Personal

Photo by Sebastian Voortman on Pexels.com

The universe continues to unfold in each moment

Let it

You don’t have to control or hold on to anything

Just take time to pause and listen to your inner wisdom

Trust it’s soft voice

Mistakes and challenges have helped you grow into who you are today

Embrace whatever happens, knowing that you will continue to learn and grow

Nothing has gone wrong

Life continues in its highs and lows

Don’t take it personally

We are all in this together

Quick Relationship Tip

Its fun to look back and find the right advice on my blog.  Enjoy this re-post!
doggie butt

Don’t put your “but” in the face of an angry person.

Angry people are in a triggered reactive state.

The ability to listen or think logically diminishes with the rise of  strong emotions.

The animal or limbic brain takes over control from the reasoning pre-frontal cortex.

Evidence also shows that when we grip our jaw, we are less able to listen through our ears.

Be careful of those buts.

Wait until the person has calmed down before trying to use reason.

 

 

Haiku – conscious deceleration

man standing beside train

Photo by Trace Hudson on Pexels.com

~

Stressing to be fit?

Consciously decelerate

Find your Middle Ground

~

“Conscious deceleration” is a term I came across in a report from The Future Laboratory  which identifies macro trends and new directions in the Health and Wellness industry.

The bottom line is: We are being bombarded with new ways to achieve fitness goals and to be less anxious. A recent study by researchers at Yale and Oxford found that too much exercise is worse for mental well being than no exercise at all. People, especially Millennials,  are getting burned out trying to avoid burn out. Everyone is getting more stressed out about how to de-stress!

The pendulum has swung too far and we are out of balance.

We must consciously slow down and create some calm in our every day. We need to take time to pause as a counter balance to the busyness and constant demand for our attention.

Having a regular practice of mindful breathing, yoga and meditation are ways to consciously decelerate and can become a haven in the world we live in.

Research is now being done about how music and vibrations can recreate the same calm state of mind as regular gentle yoga and meditation. You may want to experience crystal singing bowls at 432Hz or listen to binaural acoustics that induce a Theta mind state. Its already here and more in coming.

What was once rooted in the sacred past of yoga and meditation is now being developed using new technology to reduce stress and bring more peace into our lives.

May you Find Your Middle Ground in this new decade and beyond.

Namaste

 

 

Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

~

I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste