The Essence of You

energetic being
Courtesy of Energy Network Italiano

Let yourself be the being you are

This being is in the deep core of your living experience

In every moment

This being is beyond anything you can think

The living presence is beyond any self image

It is the essence of you

Drop any notion you have of yourself right now

Just be here, in this moment

Take slow full breaths and allow yourself to soften

Let go and feel into the deeper beyond

Can you sense it?

Be with the being that you are

25 responses to “The Essence of You”

  1. Powerful words Val. I always find the challenge is — my mind wants to play games with me and tell me ‘the who’ of my being. ๐Ÿ™‚

    It takes that letting go to feel into the deeper beyond.

    thank you for the inspiration. โค

    Liked by 2 people

    1. Letting go is never easy, especially when ego-mind asserts itself. I always come back to โ€œmy thoughts are not the truthโ€. This is the place to start. Not joining in the mind games isnt easy, but leads us into a new way of being in the world.
      Thank you Louise for sharing here ๐Ÿ’›

      Like

  2. I needed this today…thank you, Val. โค

    Liked by 3 people

    1. Thank you Jill. So glad it resonated today ๐Ÿ’›

      Liked by 1 person

  3. Wonderful reminders to be in the moment with Self Val.. Today I started some breathing exercises to movement I really felt energised.. Sending Love and Blessings, Enjoy your Day Val.. All the best again for the New Year.. โค

    Liked by 2 people

    1. Breathing with movement is empowering for the mind body connection. Love it Sue ๐Ÿ’•

      Liked by 1 person

  4. Thatโ€™s what it is. Thank you for your perspective Jet ๐Ÿ’›

    Like

  5. When we let go of our story, our true self emerges. ๐Ÿ˜€

    Liked by 2 people

    1. Ah yes … the attachment to our stories keep us from emerging. Thank you Nancy ๐Ÿ™

      Like

  6. Yes, Yes, YES! My being thanks your being. โค

    Liked by 1 person

    1. Namaste Pam ๐Ÿ™

      Liked by 1 person

  7. For some reason I am prompted to share my friend Carole’s song You Are the Diamond: https://www.youtube.com/watch?v=KKtA-h_MTnk
    I think you’ll relate to it. ๐Ÿ™‚ xoxo

    Liked by 2 people

    1. What wonderful radiant women you both are! ๐Ÿ’– I love Caroleโ€™s voice and words of inspiration ๐Ÿ™

      Liked by 1 person

      1. Glad you like it! ๐Ÿ’—

        Liked by 1 person

  8. Just beautiful Val!! โœจ๐Ÿ’š๐Ÿ’•

    Liked by 2 people

    1. Thank you Karen ๐Ÿ™๐Ÿ’–

      Liked by 1 person

  9. happy bell
    of mindfulness, Val ๐Ÿ™‚

    Liked by 2 people

    1. Ding Dong David. ๐ŸŽˆ

      Like

  10. What a wonderful message for a quiet morning, Val. The root of contentment. โค

    Liked by 1 person

    1. Thank you for pausing along with me Diana ๐Ÿ’›

      Liked by 1 person

  11. Be you regardless of circumstance. – This is what I got from you words. It is a freeing thought. Thanks.

    Liked by 2 people

    1. So glad it resonated Ali ๐Ÿ’›๐Ÿ™๐Ÿ’›

      Liked by 1 person

  12. I definitely needed to read this today. Thank you for sharing.

    Liked by 2 people

    1. Thank you for taking time to comment. I appreciate it ๐Ÿ’›

      Liked by 1 person

Leave a reply to nrhatch Cancel reply

โ— About Me

My name is Val Boyko, a dual citizen living near Philadelphia, originally from Scotland.

This blog came to life one morning in 2013.  I woke up with these words in my mind:  “Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. And find contentment in your Middle Ground.”

Find Your Middle Ground blog started to explore, reflect, ask deep questions, share insights about awakening, and connect with wonderful people like yourself. Thank you for being here and being such an inspiration.