Haiku – breathe

Settle in and breathe
into your center of Being
Find your Middle Ground

It only takes a moment to pause, slow down, and bring awareness to our breath. Imagine breathing deeply into the center of your Being.

Slow, full diaphragmatic breathing settles the nervous system and brings about relaxation in the body and mind. In this place of relaxed awareness we connect to our inner world. Releasing thoughts, we let go of judgments and learn to simply Be. The outer world loses its grasp on us and we begin to connect to our authentic self. This is the place for personal growth and the beginning of your spiritual journey.

Find out more about Finding Your Middle Ground here