Tag: mindfulness

by Val T Boyko September 17, 2014 15

Consciousness Inspirations middle ground Mindfulness Self Discovery Spirituality

* Life is Like … the sky

When we look at the sky we see clouds and blue spaciousness. Sometimes there is no blue, but there isContinue Reading

by Val T Boyko September 12, 2014 13

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Spirituality

* Haiku – sense

~ Find your Middle Ground Embrace this mindful moment beyond good sense ~

by Val T Boyko September 11, 2014 24

Happiness Inner Wisdom Inspirations middle ground Spirituality Yoga

* Yoga and Happiness

I am excited to join Kyle Williams tomorrow at Awaken in Media to begin teaching our 200 hour Yoga TeacherContinue Reading

by Val T Boyko September 10, 2014 18

Connection Inspirations middle ground Mindfulness New Perspectives Self Discovery

* Haiku – practice

Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading

by Val T Boyko July 30, 2014

Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality

* Surfing Meditation

“When I’m out there on the ocean floating on my board, alone with the wind and the sky I’m excruciatinglyContinue Reading

by Val T Boyko July 28, 2014 22

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips Steps on the Journey

* MM Moments

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 24, 2014 14

Connection Inspirations middle ground Mindfulness Self Discovery Spirituality

* Inspiration – With Mindfulness

With Mindfulness … “Every single one of us is an agent of wisdom and transformation, of insight and healing, ofContinue Reading

by Val T Boyko June 26, 2014 13

Inspirations middle ground Mindfulness

* Shade Garden

Soothing creams and white Sitting on a quilt of green A shadow Presence

by Val T Boyko June 24, 2014 4

Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Peace of mind Practical Tips

* Soak in the Silence

Originally posted on Kids User Guide to a Human Life:
Along with your breath and body, Silence can also anchor you back into your Open Mind and the Present Moment. Your…

by Val T Boyko June 23, 2014 37

Inspirations middle ground Mindfulness Peace of mind Self Discovery

* Inspiration for Today – Choose The Present Moment

“Whatever the present moment contains, accept it as if you had chosen it.” Eckhart Tolle Lets bring this into ourContinue Reading

by Val T Boyko June 22, 2014 17

Connection Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Practical Tips Spirituality Steps on the Journey

* The Space Between Resistance and Inner Peace

How can we move from resistance and struggle to acceptance and inner peace? I believe there is a space betweenContinue Reading

by Val T Boyko June 13, 2014 10

Connection Inspirations Lighten Up middle ground Mindfulness

* A Mindful Ice Cream Moment

I take my spoon and dip in Enjoy the smooth creamy vanilla Then notice a difference … Is that aContinue Reading