* Surfing Meditation

Surfing meditation

“When I’m out there on the ocean floating on my board, alone with the wind and the sky I’m excruciatingly aware of how small and insignificant I am in comparison to the awesome power of the water. It would be presumptuous of me to say that I surf the waves – in fact, the waves surf me!

… Well, meditation is like surfing. If you push too hard and try to control your mind, you’ll just end up feeling rigid and tight, and you’ll keep wiping out as the result of your effort. But if you hang back and exert no effort at all, you won’t have the focus or concentration necessary to hold your position as the waves of thought and emotion wash over you.”

Stephan Bodian taken from Yoga Gems edited by Georg Feuerstein

Let go of trying too hard and focusing on the outcome. Find your balance by letting yourself be and let the waves of thought and emotions wash over you.

No surfing required đŸ™‚