meditation – Find Your Middle Ground

by Val Boyko October 7, 2022 11

Haiku – Kripalu Retreat

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

by Val Boyko November 27, 2020 14

I enjoy dipping into the words of the great sages, usually at bedtime. Right now, “I Am That” – TalksContinue Reading

by Val Boyko May 24, 2019 31

This is a re-post I found inspiring to me today. Take time to find your middle ground and come homeContinue Reading

by Val Boyko April 9, 2019 20

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val Boyko December 16, 2018 28

“There are three levels of truth: experience, reasoning, and knowing. All other assertions should be rejected.” The first typeContinue Reading

by Val Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val Boyko December 20, 2017 34

“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know veryContinue Reading

by Val Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val Boyko December 12, 2017 22

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val Boyko December 3, 2017 46

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditateContinue Reading

by Val Boyko November 28, 2017 28

“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading

by Val Boyko November 2, 2017 34

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading