Tag: meditation

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today. oooOooo This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it…

Three Levels of Truth

  “There are three levels of truth: experience, reasoning, and knowing. All other assertions should be rejected.”   The first type of truth is from our direct experience. The second type, is truth gained from reasoning and analysis. The third type of truth is different…

Prana and Dealing with Pain

Meditation for healing

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. For those of you who live with chronic pain, I hope you will be inspired by this. I have a deformity of my low back,…

What is the Purpose of Meditation?

“We know the outer world of sensations and actions, but our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the…

Haiku – Yoga and Life

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga, and what I bring to the mat every day. The intention is to move the life energy through awareness of the breath.  The body…

Meditation – Finding an Anchor that Works for You

A lot has been written in the past few years about Mindfulness Meditation.  This Buddhist based practice has become popular here in the west through the Mindfulness Based Stress Reduction (MBSR) program founded by Jon Kabat Zinn. Research clearly shows that meditating changes the…

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today. oooOooo This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: