I enjoy dipping into the words of the great sages, usually at bedtime. Right now, “I Am That” – Talks with Sri Nisargadatta Maharaj is at the top of the bedside pile.
Here is his wisdom about Meditation:
“The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness….
We are slaves to what we do not know, of what we know we are masters.
Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we overcome it by the very knowing.
The unconscious dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the mind feels adequate and becomes quiet.
When the mind is quiet, we come to know ourselves as the pure witness.”
Meditation allows us to become a non judging witness, and to develop our ability to step back and see ourselves without the stories that make up our lives.
“We are slaves to what we do not know, of what we know we are masters”. This really has stayed with me.
This approach to meditation crosses the bridge between self improvement and spirituality. It is the most important step in our evolution as humans and conscious beings.