witness consciousness – Find Your Middle Ground

by Val Boyko February 21, 2022 18

The Foundation of Yoga

Come back to this simple and profound insight. Be a kind and compassionate witness to what ever you notice aroundContinue Reading

by Val Boyko February 8, 2021 23

~ Inner certainty Move from being right or wrong Find your Middle Ground ~ We find inner balance when weContinue Reading

by Val Boyko November 27, 2020 14

I enjoy dipping into the words of the great sages, usually at bedtime. Right now, “I Am That” – TalksContinue Reading

by Val Boyko May 24, 2020 61

Why is it that some of us are suffering right now, while others are doing well, despite immense challenge andContinue Reading

by Val Boyko February 19, 2019 38

Enjoy this re-post from three years ago. oooOOOooo “Our minds are like crows. They pick up everything that glitters, noContinue Reading

by Val Boyko February 5, 2019 8

“In the mirror of your mind all kinds of pictures appear and disappear. Knowing that they are entirely your ownContinue Reading

by Val Boyko December 30, 2018 19

This inspiration is from Mooji and is taken from ‘Vaster Than Sky Greater Than Space’. “Some time ago I sawContinue Reading

by Val Boyko November 28, 2017 28

“Detachment is like flying high: the higher you fly, the wider a landscape you are able to view. But whenContinue Reading

by Val Boyko May 30, 2017 28

When we slow down, and are able to observe ourselves in that moment, I call it finding our Middle Ground. ItContinue Reading

by Val Boyko May 11, 2017 24

Don’t be in front of the mind. Be behind the mind. Then you can observe the mind—if you even careContinue Reading

by Val Boyko October 22, 2016 16

~ Be the one who sees Life is not a tragedy Find Your Middle Ground ~ If you areContinue Reading

by Val Boyko August 31, 2016 42

“Thinking is something you watch the mind do. You are just there, aware that you are aware. You are theContinue Reading