Whatever happens in your head is not you.
Whatever happens in your body is not you.
Whatever happens in the world is not you.
Whatever happens is not you.
Yet none of it can exist without you, the perceiver of it all.*
When we get sucked up into the pounding emotions of the world around us, and listen to the media that fans the fires of fear, this becomes a really powerful message.
Becoming detached from what we thought was a part of ourselves, sets us free… and brings more discernment and balance into our lives.
Take a moment to consider. “Am I too attached to something that is not supporting my wellbeing?”
This question in itself will help you step back and enter the space of the perceiver.
p.s. The other answer to your question is yes – chocolate can also support our well being.
*Mooji (2015-12-03). White Fire: Spiritual insights and teachings of advaita zen master Mooji (Kindle Locations 1382-1384). Mooji Media Publications. Kindle Edition.