We live in a self absorbed society where everything seems to be directed to feeding the insatiable and bored little “me”.
When we start finding our Middle Ground, we get in touch with our inner being and experience what is happening in the moment. This inner world includes our thoughts, beliefs, needs, feelings and knowing what really matters to us – our values.
We become observers of ourselves.
We come nurturers of our inner being instead of critics.
Life becomes more satisfying just as it is. There is less need for stimulation, excitement and acquiring of things to entertain us, show others, or to keep boredom at bay.
I remember thinking how strange it was that I am rarely bored. I have always enjoyed my own company. I like being me by myself.
Through yoga, I learned that this feeling of centered contentment was when my mind, body and spirit are aligned and in harmony.
I call this place of inner alignment the Middle Ground.
Thank you for joining me here 💛