bring your mind to this place and time.
Invite it, even if it resists, to sit
and witness what it is to be alive.
Let there be no ulterior motive
in this moment but to be.
Rest on the waves of breath
And choose to experience all of it.
Let thoughts float through and leave again,
As the mind slowly settles like
Snow inside a shaken paperweight.
This is all there is. Here.
Right here and now.
Shobhan Richard Faulds