present moment – Find Your Middle Ground

by Val Boyko June 29, 2021 21

“Confidence is Very Attractive”

I’m re-posting a series of mantras that I have found inspiring and grounding. A mantra is a phrase to repeatContinue Reading

by Val Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko July 25, 2020 28

He turned to me and said “It doesn’t get much better than this.” Yes indeed. Say yes to lifeContinue Reading

by Val Boyko May 5, 2020 35

“Too much time is squandered on What was and What might be Leaving only table scraps for What Is” WuContinue Reading

by Val Boyko January 6, 2019 21

~ Clear out the old year Create space for the new one Find your Middle Ground ~ Letting go ofContinue Reading

by Val Boyko November 27, 2018 18

“We’re lost in complexity. Looking for space in our life fills up the space of our life. It exhausts usContinue Reading

by Val Boyko August 31, 2018 36

“We must live in the now to follow the path to enlightenment. In the lower realms of the mind,Continue Reading

by Val Boyko February 28, 2018 20

I am filled with quiet joy for no reason save the fact that I’m alive. the message I receiveContinue Reading

by Val Boyko August 28, 2017 42

“Your inner journey only has one step: the step you are taking right now. As you become more deeply awareContinue Reading

by Val Boyko July 5, 2017 43

Accept the present moment and allow it to be. Make peace with yourself. Make peace with life. Make peace withContinue Reading

by Val Boyko June 13, 2017 31

~ Embrace this moment There is nowhere else to be Find your Middle Ground ~ Find your Middle GroundContinue Reading

by Val Boyko November 28, 2016 26

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading