mindfulness practice – Find Your Middle Ground

by Val Boyko May 2, 2021 19

Pop Up Yoga in Val’s Garden

For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading

by Val Boyko November 11, 2018 25

“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading

by Val Boyko November 2, 2018 14

~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading

by Val Boyko July 7, 2018 20

~ Save your sneaker soles When life begins to wear thin Find your Soul Ground ~ Instead of running. Slow down.Continue Reading

by Val Boyko March 9, 2018 12

I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading

by Val Boyko June 5, 2017 87

“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of yourContinue Reading

by Val Boyko June 16, 2016 36

I listened to an interview with Danial Goleman the other day. He is a neuro psychologist and is known forContinue Reading

by Val Boyko April 19, 2016 23

“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading

by Val Boyko March 8, 2016 34

Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading

by Val Boyko November 24, 2015 41

To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading

by Val Boyko August 31, 2015 34

To meditate is simply to take time to be aware. When we pause in mindfulness, we open up awareness toContinue Reading

by Val Boyko June 11, 2015 31

I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading