Common Humanity
“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading
~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading
~ Save your sneaker soles When life begins to wear thin Find your Soul Ground ~ Instead of running. Slow down.Continue Reading
I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading
“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of yourContinue Reading
I listened to an interview with Danial Goleman the other day. He is a neuro psychologist and is known forContinue Reading
“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
To meditate is simply to take time to be aware. When we pause in mindfulness, we open up awareness toContinue Reading
I woke up this morning pondering how it is so hard to accept what is. Our brains say – yesContinue Reading
“Living in the now is a natural practice, because the present moment is the natural state. We’re always in theContinue Reading