Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
This post is part of my spiritual decluttering. “Much of what we call the spiritual journey involves a shift ofContinue Reading
Find your Middle GroundBright moments on dreary daysChanticleer Gardens Thursday morning may have started off wet, but it was stillContinue Reading
For local yogis! Please join me in my garden this coming Thursday at 10.00am. This is a free get togetherContinue Reading
“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading
~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading
~ Save your sneaker soles When life begins to wear thin Find your Soul Ground ~ Instead of running. Slow down.Continue Reading
I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading
“Ultimately I see mindfulness as a love affair – with life, with reality and imagination, with the beauty of yourContinue Reading
I listened to an interview with Danial Goleman the other day. He is a neuro psychologist and is known forContinue Reading
“People began doing (yoga) postures so they could sit for a long time. And what will happen if you sitContinue Reading
Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading
To truly listen to someone we must be present – without distractions or interference in our heads. Its estimated thatContinue Reading
Find Your Middle Ground