To meditate is simply to take time to be aware.
When we pause in mindfulness, we open up awareness to new insights about ourselves and life.
Our awareness expands beyond our own thoughts, beliefs and feelings, and taps into a deeper consciousness.
There is a softening as we acknowledge our frailties and imperfections … and that of mankind.
I believe that this mindful awareness opens the gateway to peace in the world.
In taking time to pause and find peace within, we become an instrument to bring about healing transformation in human relations.