Become the Singing Bowl

adult adventure after the rain countryside

Photo by OVAN on Pexels.com

Singing Bowl

Begin the song exactly where you are,
Remain within the world of which you’re made.
Call nothing common in the earth or air,

Accept it all and let it be for good.
Start with the very breath you breathe in now,
This moment’s pulse, this rhythm in your blood

And listen to it, ringing soft and low.
Stay with the music, words will come in time.
Slow down your breathing. Keep it deep and slow.

Become an open singing-bowl, whose chime
Is richness rising out of emptiness,
And timelessness resounding into time.

And when the heart is full of quietness
Begin the song exactly where you are.

Malcolm Guite

Haiku – beyond fear

forest hiking trees

Photo by Luis del Río on Pexels.com

~

I will meet you there.

Beyond fear. In the Stillness.

Find your Middle Ground

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. There is room for fear here. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Namaste

 

A World in Balance

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These words from Lao Tzu resonated with me.


hands on heart

Remain quiet.

Discover the harmony in your own being.

Embrace it.

If you can do this, you will gain everything,

and the world will become healthy again.

~ Lao Tsu

 

 

A world in balance, begins with finding it within ourselves.

Make time to pause and listen inwards.

Embrace the rhythmic harmony of each breath.

May you find your Middle Ground today.

Peace is a Natural Mind State

This is a re-blog and a reminder for myself the morning. Peace is within us all. Take time to meditate today.

oooOooo

This is one of my favorite quotes about inner peace from Dr Thynn Thynn . Every time I read it or share it, it makes me see how simple peace of mind can be if we only learn how to access it.

“Peace is a natural mind-state in every one of us. Peace has been there since the day we were born and is going to be there until the day we die. It is our greatest gift; so why do we think we have no peace of mind?

Experiencing peace is like looking at our hands. Usually we see only the fingers – not the spaces in between them.

In a similar manner, when we look at the mind, we are aware of the active states, such as our running thoughts and the one thousand and one feelings that are associated with them, but we tend  to overlook the intervals of peace between them.”

open hand

When we come to realize that peace of mind is already within us, our journey changes from searching for it, to one of letting go and being present. By letting go of what our thoughts are caught up with, and coming into the present moment, we connect to our inner being.

This is the secret place where peace resides.

I love the idea of shedding and revealing rather than striving for.

If you have a minute or two, why not slow down and join me here in a moment of  mindfulness.

Take a moment to notice your hands and the spaces in between your fingers.

Close your eyes and now picture the space between each finger.

Allow your hands to soften.

Notice the warmth in your palms.

Let your hands rest on your thighs with the palms up.

Allow your breath to soften and lengthen.

Breathe ….

Relax your jaw and forehead.

Breathing gently ….

Notice the calm in between the thoughts that come up.

Remember that this is always within you. Its up to you how you choose to access it and bring it into your everyday life.

Haiku – the whole of life

ow tide

© Cygnusx ID 70068 | Dreamstime Stock Photos

~
Choose the whole of life,
Night and day, bitter and sweet.
Find the key to peace.

~

When we accept that life is a series of highs and lows, and not the honeymoon we were hoping for, we find the key to living life in balance. We realize that what we are experiencing is simply a part of the whole. We can’t slice off the parts that we don’t want.

This whole and fractured life allows us to grow, find courage and meet its challenges. We appreciate the sweetness and find joy where before there was anxiety.
We embrace the freedom to be ourselves, coming from a place of contentment and peace.

We come from a place I call our middle ground.

Namaste

Inner Peace is Possible

find your middle ground

Source: © creativecommons stock photos ID 94887590 | Dreamstime Stock Photos

Life is a series of highs and Lows.

Be grateful for the highs and be graceful in the lows,

Knowing that inner peace is possible.

We all experience stress as we go through life, and our experience of stress varies. Take a moment to consider these examples and how you react to each of them:

– Bungie jumping
– Giving a presentation
– Losing your smart phone
– Rappelling down a mountain
– Looking after a newborn baby
– Driving a formula one Ferrari
– Teaching a yoga class
– Being without internet for a week

Something that feels highly stressful to one person, may be an adventure to an other. Our thinking varies about each experience. (Okay – maybe not losing your smartphone)

All experience of stress is a result of thought.

The good news is that we have the ability to change our thinking. Our thoughts are not the truth. We can shift our perspective, and prevent potential stress by re-framing our thinking.

However, we can’t do that as long as we keep moving so fast, getting distracted and triggered by external events and people. We must learn to slow down.

When we know in our hearts that its possible to feel peace, despite what we are experiencing, we have hope.

We slow down and find our middle ground … again and again.

Boost Your Karma for the New Year

 

karma

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindness and connection. Watch what happens!

This is such a cool list to share 🙂

  1. Keep your word.
  2. Show respect to everyone you encounter.
  3. Be a good friend.
  4. Look for the best in everyone.
  5. Show forgiveness.
  6. Be kind.
  7. When you make a mistake say “I’m sorry.”
  8. Pour out your love when someone asks for it.
  9. Put your children’s needs before your own.
  10. When someone is speaking to you, be fully present. Listen.
  11. Learn to love yourself a little more each day.
  12. Show your spirit.
  13. Don’t be cruel with your words.
  14. Be grateful for exactly what you have.
  15. Share your wisdom with those who ask for it.
  16. Donate what you don’t need.
  17. Help keep the Earth beautiful; don’t litter, and recycle.
  18. Look behind you, stop and hold the door open for others.
  19. Savor every moment.
  20. Smile more; frown less.
  21. Expect life to be good.
  22. Do the right thing (even when no one is watching).
  23. Give five compliments a day.
  24. Breathe. Relax. Feel. Watch. Allow.
  25. Share your inspiration when someone needs a lift.
  26. Learn from your mistakes, but don’t allow them to define who you are now.
  27. Avoid temptation when it’s calling to you.
  28. Kiss your partner every day.
  29. Share your faith.
  30. Be the beautiful you.

Looking over the list, #27 leaps out at me. We still haven’t eaten our Christmas Pudding. Its definitely calling my name 😉

Blogging has been a wonderful way for me to share good karma throughout the year.

Thank you all dear readers and friends for sharing your kindness and connection, and bringing out the best in me and your readers.

What goes around comes around.

Namaste