A World in Balance

I am back from a wonderful time in Italy, and getting settled into the rhythm of life here. These words from Lao Tzu resonated with me.

hands on heart

Remain quiet.

Discover the harmony in your own being.

Embrace it.

If you can do this, you will gain everything,

and the world will become healthy again.

~ Lao Tsu



A world in balance, begins with finding it within ourselves.

Make time to pause and listen inwards.

Embrace the rhythmic harmony of each breath.

May you find your Middle Ground today.

Understanding Violence

“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent.

Do you see why it is violent? Because you are separating yourself from the rest of mankind.
When you separate yourself by belief, by nationality, by tradition, it breeds violence.

So a person who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”

~ Jiddu Krishnamurti
In yoga we honor the practice of ahimsa, or non violence. There is also the understanding that we are all connected and are not separate beings. It is the persona or ego that keeps us separate and fearful. The path of yoga is to awaken to our interconnectedness and to see ourselves in others.
May we all continue to plant seeds that bring us together instead of tearing us apart.

Chant for Peace with Tina Turner

Raise your voice for peace

This is a re-post. I feel like singing and bringing my voice to the world. Please join me and Tina Turner and friends chanting for peace. I love this video.

Meaning of the words:


Sarvesham= all/ everything;

Svastir = health/well-being;

Bhavatu = let be, may there be;



Contributing to World Peace

little seed breaking free

Source: © John Emmanuel  ID 792583 | Dreamstime Stock Photos

I  believe that we can all contribute to world peace. It starts with being kind to ourselves.
Helping others is a good place to start, but the real work is ours to do for ourselves.

We must find that peaceful, nourishing and inspiring place I call our Middle Ground. In this place, we learn to let go of judgment, accept what is, and open our hearts.

The critical, competitive and fearful voice in our head loses its hold over us. We learn not to believe our thinking, and see the world with more clarity.

This is where peace and awakening arises.

This poem by Chade-Meng Tan (Google’s Jolly Good Fellow and author of Search Inside Yourself) is my inspiration for this blog:

With deep inner peace

And great compassion, self compassion and fun

Aspire daily to save the world.

But do not strive to achieve it.

Just do whatever comes naturally.

Because when aspiration is strong

And compassion blossoms,

Whatever comes naturally,

Is also the right thing to do.

Thus you,

The wise compassionate being,

Save the world while having fun.


As I sit here, I ask myself this question, and I will ask it of you too.

How can I bring more compassion, inspiration and fun into what comes naturally?

For me, it is in writing posts for this blog and teaching my yoga students. What about you?

Peace on Earth

“As you transcend the dualities of good and evil, and right and wrong, you awaken into Oneness. It is the only way to really make a difference and bring lasting peace into our world.”

~ Leonard Jacobson

Each of us makes up the collective. Whatever is happening at the collective level is a reflection of who we are as individuals…If you want peace on earth, by all means march in peace rallies, write letters, become politically active. Empower yourself and others as much as possible. But first, confront the dark within yourself. […]

via Peace On Earth – December 2017 – Leonard Jacobson — Evolutionary_Mystic Post

The Martial Art of Love

aikido non violenceI am entranced by a book I  downloaded called The Art Of Peace. It is written by Morihei Ueshiba, the founder of the martial art of Aikido.

Wikipedia Description:

Aikido (Japanese: 合気道? Hepburn: aikidō) [aikiꜜdoː] is a modern martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the way of unifying (with) life energy”[1] or as “the way of harmonious spirit”.[2] Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.[3][4]

Aikido techniques consist of entering and turning movements that redirect the momentum of an opponent’s attack, and a throw or joint lock that terminates the technique.[5]

In Morihei Ueshiba’s words:

“Aikido is the true martial art because it emerged from the truth of the universe. Since universal unity is at its center, Aikido sees everything in the cosmos as part of a single family, and it is an expression of ultimate harmony and absolute peace. Based on its universal vision, Aikido should be perceived as none other than the martial art of love. It can never be violent. Aikido is the embodiment of the Divine Creator, a truly august presence. Aikido is practiced at the junction of heaven and earth, in a peaceful manner. The purpose of Aikido is to teach people how not to be violent, and lead them to a higher path. It is a means of establishing universal peace. If we harmonize all nations together, there will be no need for atomic weapons, and this world will be a good and pleasant place to live….

Aikido is the Way of Harmony. It brings together people of all races and manifests the original form of all things. The universe has a single source, and from that core all things emerged in a cosmic pattern.

At the end of WWII, it become clear that the world needed to be purified of filth and degradation, and that is why Aikido emerged. In order to eliminate war, deception, greed, and hatred, the gods of peace and harmony manifested their powers. All of us in this world are members of the same family, and we should work together to make discord and war disappear from our midst.

Without Love, our nation, the world, and the universe will be destroyed. Love generates heat and light. Those two elements are actualized in physical form as Aikido. As the last aspect of creation, human beings came into existence as an actualization of all higher powers. Human beings represent all of creation and we must bring the divine plan to fruition.”*

~ Morihei Ueshiba

There is plenty of food for thought in the world we live in today.




*Ueshiba, Morihei. The Art of Peace (Shambhala Classics) (p. 21). Shambhala. Kindle Edition.




* World Peace is Within You

peace in our hands

I find these words so inspiring from Chade-Meng Tan

“Like many others wiser than me, I believe that world peace can and must be created from the inside out.  

If we can find a way for everybody to develop peace and happiness within themselves, their inner peace and happiness will naturally manifest into compassion.

And if we create a world where most people are happy, at peace and compassionate, we can create the foundation for world peace…. 

Fortunately, a methodology for doing that already exists and has already been practiced by various peoples for thousands of years.

It is the art of contemplative practices to develop the mind. Most of us know this as meditation.”

~ Chade-Meng Tan

It begins with each and every one of us.

Now more than ever, find the connection to the peace and stillness within you.

Consciously step away from the external chaos of the world and the media.

heart meditation light

It only takes a moment to pause and take a few deep breaths.

Allow your awareness to move into the center of your being, just below your heart.

Notice the rise and fall of the breath.

Ask yourself  “What is alive in me right now?” and “Can I be with this?”

Sit with this for a while and allow what you are experiencing to be felt in your heart.

You have the answer to world peace within you.