child meditating

A lot has been written in the past few years about Mindfulness Meditation.  This Buddhist based practice has become popular here in the west through the Mindfulness Based Stress Reduction (MBSR) program founded by Jon Kabat Zinn. Research clearly shows that meditating changes the neural pathways of the brain and aids in relieving stress and pain.

“Mindfulness is paying attention in a particular way: on purpose, in the present moment and non-judgmentaly”~ Jon Kabat Zinn

Initially it begins with coming into a comfortable seated position and bringing awareness and observation of bodily sensations, most often the breath. The breath is the anchor for concentrating the mind.

The tradition in Yoga however, is different. As a yoga teacher, I have also learned other methods of meditation that can be practiced. Not everyone will find Mindfulness Meditation a good fit. But it doesn’t mean you have to give up on being mindful or meditation.

The key is to find the anchor that works for you.

How we breathe is directly connected to how we are feeling emotionally. If we sit to meditate in an already anxious state, we may become stressed when we realize our breath is short and jagged, or in our upper chest. In these circumstances, using the breath as an anchor is unlikely to work initially.

In the yoga tradition of Patanjali, there are two parts in meditation before we attain the ultimate state of enlightened bliss, where we shed our mind’s conditioning and connect to the infinite oneness of the universe. (Samadhi)

It starts with concentrating and focusing the mind (Dharana).  The next part is being able to sustain uninterrupted meditation (Dhyana).

The anchor is usually something we connect to through our senses. It can be an external sound or an internal mantra repeated over and over. It can be a smell, or the feel of something in your hand, or the feel of sun on your body. It can be gazing at an object in front of you  or a meaningful image in your mind. It can be focusing on a movement, a posture, or a particular part of your body. There are so many possibilities to explore.

Its all about focusing the mind and training it to concentrate on one thing.

As the mind wanders, which is naturally will, we bring it back to the anchor, and bring our full attention there.

Meditation is not about having a blank mind, its about bringing awareness, again and again back to the anchor or object of focus. Through this practice, over time, the mind is trained to recognize and let go of thoughts.

When we let go of our thinking we create space. In this space, we become witnesses to our inner life and the world around us. We begin to feel a connection to ourselves and a sense of Oneness.






22 comments on “Meditation – Finding an Anchor that Works for You

  1. You are so right Val. What is working for one, may not work for another. 12 years ago I was in a kind of stress caused my health. I was sent to Mindfulness together with others by different circumstances. I was not able to use this as an anchor of any kind. I found it very disturbing to stand up and look out of a window and find a focus out there.
    Meditation, where I can choose my way, is working very well. Also the meditation, as we used, while I went to yoga here worked well.
    So I think, that many things can play a role here, but the most important must be to keep trying to find ones own way.

    Liked by 2 people

    • Thank you for sharing your experience Irene. Your thoughts resonate with me 💛
      We are so unique, it’s important to tune into to what works for us, rather than follow what is offered. Finding our way is the way 💛🙏💛

      Liked by 1 person

  2. Beautiful explanation, Val, and easy to understand. I love using breath as an anchor. I catch myself “not breathing” all the time, so being mindful of my breath is instantly renewing. Thank you ❤

    Liked by 1 person

  3. Thanks Val. This is one of my favorite Middle Grounds.

    Liked by 1 person

  4. Beautiful written Val. Mindfulness changes lives 💕🌈

    Liked by 1 person

    • Thank you Karen. Sometimes I wish I could flick a switch in everyone’s minds so they can experience it for themselves. It’s one of those things that one doesn’t know what one is missing, until one knows it! Taking the step to change habitual behaviors is a tough sell sometimes 😉
      Peace 💛

      Liked by 1 person

      • I understand completely Val, in fact my sister and I feel like we are living on a beautiful island and we say to people, you must come and join us, you will find your freedom here, but it’s very difficult for those who have been broken time and time again to believe that. And so I know it’s a tough sell, but we never know who might need to hear it! 💕🙏🏻💕


  5. The timing of your post is perfect, Val. After a ransomware cyber attack at the office last week shut down our computers I certainly need to flick that switch. Thank you! ❤

    Liked by 1 person

  6. This is very valuable and relevant information. Just because some technique is good doesn’t mean it fits everyone. Also clears the misconception about how meditation is about a blank mind.

    Liked by 1 person

  7. Wonderful advice, Val. What works for me has, indeed, changed by time.

    Liked by 1 person

    • I have several “go-to” practices depending on the level of disturbance in the mind and emotions…. and when there is no room for a yoga mat! 😉
      Finding what works for each of is so valuable.

      Liked by 1 person

  8. A calm, well-written post asking, not exhorting, us to find our way to our middle ground. Nice! Much appreciated, Val. ❤


  9. “Through this practice, over time, the mind is trained to recognize and let go of thoughts” . . . and NOT go chasing after them. 😀

    Liked by 1 person

  10. Great resource, Val!

    Liked by 1 person

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