Tag: anchor

by Val Boyko December 12, 2017 22

Consciousness Inspirations middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey Yoga

Meditation – Finding an Anchor that Works for You

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val Boyko January 21, 2014 0

Emotional Intelligence Inner Wisdom middle ground Mindfulness New Perspectives Practical Tips Self Discovery

* Focus May Not Be The Answer

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading