Kripalu awaits.

Letting go and diving deep.

Being buoyed by Love


I will be attending an Energy Intensive*  retreat at Kripalu Center for Yoga and Health from Thursday through Sunday.

Fall is a time for transformation and letting go.

Feeling gratitude and excitement to have this opportunity for deeper exploration.



*The Energy Intensive Retreat is 4 days of Yoga, Meditation and Pranayama with two of Kripalu’s most gifted and treasured teachers – Sudhir Jonathan Foust and Shobhan Richard Faulds.  Its an exploration into the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches. Danna Faulds will be joining us to share her poetry.

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

34 comments on “Haiku – Kripalu Retreat

  1. My yoga teachers loves Kripalu! She’s gone there four or five times now for yoga retreats, and she always comes back with new insights and moves to share in class. I hope you enjoy your time there as well. 🙂

    Liked by 1 person

  2. Sounds like a wonderful experience awaits, dear Val! Enjoy! 💕​

    Liked by 1 person

  3. Enjoy your time with new experience, Val ❤

    Liked by 1 person

  4. Enjoy and rejuvenate Val.. 🙂

    Liked by 2 people

  5. Enjoy. What a nice thing to do for yourself! Recharge and gain strength.

    Liked by 1 person

  6. Hope you enjoy your high energy retreat!

    Liked by 1 person

  7. Sounds wonderful, Val, enjoy! ❤

    Liked by 1 person

  8. I’ve been there. It’s such a wonderful place. ❤

    Liked by 1 person

  9. Sounds peaceful Val. Enjoy.

    Liked by 1 person

  10. I think I could use a bit of retreat as well. Enjoy for both of us. 🙂

    Liked by 1 person

  11. Oh, you will love Kripalu, Val! So many things to do there as well! 😀

    Liked by 1 person

  12. Wishing you a great time at Kripalu ~ I love their motto: “Letting go and diving deep. Being buoyed by Love…” A perfect sentiment to start every day with 🙂

    Liked by 1 person

    • Thank you Randall. It was a wonderful retreat that fully met their motto 💕 such a special place to be with like minded souls and those awakening to their path. It isn’t easy to bring this into each day when we are surrounded by the opposite via our mobile devises and tv. I’m still turned off. But tuned inwards 💕


  13. Such a lovely, visual and in words, post! Thank you, Val! I’m on a much needed vacation and simply trying to stay in touch. . . 😊

    Liked by 1 person

  14. Have fun and bask in the love, Val. ❤

    Liked by 1 person

  15. Enjoy yourself, Val. I know how you look forward to this. Many blessings 💜

    Liked by 1 person

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