I will be attending an Energy Intensive* retreat at Kripalu Center for Yoga and Health from Thursday through Sunday.
Fall is a time for transformation and letting go.
Feeling gratitude and excitement to have this opportunity for deeper exploration.
*The Energy Intensive Retreat is 4 days of Yoga, Meditation and Pranayama with two of Kripalu’s most gifted and treasured teachers – Sudhir Jonathan Foust and Shobhan Richard Faulds. Its an exploration into the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches. Danna Faulds will be joining us to share her poetry.