Middle Ground Principles
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading
Tag: pranayama
Real Yoga
For most people, yoga is a type of physical exercise that takes place in a studio or gym. It’s advertisedContinue Reading
Val’s Yoga Story
This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading
Haiku – Kripalu Retreat
~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading
* Breathe Well and Live Well
Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading
Listen to Your Body – its Listening to You
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
Breathe Well and Be Well
There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading
My Yoga Story
This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading
* Meditation and Pranayama Class at Awaken on Sat Feb 1st at 10.30am
Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading
Find Your Middle Ground 