I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bones and being. In the meantime …
Be the Energy
Trust the energy that courses
through you. Trust – then take
surrender even deeper.
Be the energy.
Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there. Be the ecstasy.
Be unafraid of consummate wonder.
Emerge so new, so vulnerable,
that you don’t know
who you are.
Be the energy, and paradoxically,
be at peace. Dare to be your own
illumination, and blaze a trail across
the clear night sky like lightning.
~ Richard Faulds – from “Kripalu Yoga”