Kripalu – Find Your Middle Ground

by Val Boyko October 7, 2022 11

Haiku – Kripalu Retreat

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ This weekend I will be attending aContinue Reading

by Val Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val Boyko November 9, 2017 48

Yesterday, we had to take down a diseased ash tree which was close to the house. I always feel sadContinue Reading

by Val Boyko November 7, 2017 31

I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading

by Val Boyko November 2, 2017 34

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading

by Val Boyko July 13, 2017 34

Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading

by Val Boyko February 20, 2016 12

It is enough right now to taste one moment of peace. Of course I want more, but at least theContinue Reading

by Val Boyko May 11, 2015 26

From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,Continue Reading

by Val Boyko November 28, 2014 24

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val Boyko November 25, 2014 18

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading

by Val Boyko September 18, 2014 31

Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading