I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is truly an amazing place. Kripalu means compassion in sanskrit …. and the center and people reflect the message in everything they do. It is a place where seekers come to find their Middle Ground. How cool it is to be in community with 57 classmates all on the same path.

Its one of the most nurturing places I have been to…. as well as a stimulating learning experience from masterful pranayama and meditation teachers Larissa Carlson and Sudhir Jonathan Foust.

I’m looking forward to sharing some of the insights and learnings here and in my yoga classes, as the stirred up mud settles in the water.

Namaste and Jai Bhagwan!