Nothing Stays the Same
Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Three weeks ago I began to write this post. As I came back to it, I realized that nothing staysContinue Reading
I am delighted to share this story from a very special mindfulness teacher, Jonathan Foust. His website has many resourcesContinue Reading
After writing about living the way a river flows, I came across this wonderful video this morning from Jonathan Foust.Continue Reading
I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading