Kripalu Center for Yoga and Health – Find Your Middle Ground

by Val Boyko February 17, 2019 16

Kripalu Training Awaits

Today, I head north to Kripalu Yoga Center in the Berkshires. There’s still snow on the ground and cold winter tempsContinue Reading

by Val Boyko May 21, 2018 9

By the time you read this I will be at Kripalu Yoga Center in the Berkshires. I am excited toContinue Reading

by Val Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val Boyko April 30, 2015 21

I woke up today with a heart filled with gratitude. I am driving north to Kripalu to assist in aContinue Reading

by Val Boyko November 28, 2014 24

This is a haiku that I wrote and shared at the graduation ceremony of my 500 hour Yoga Teacher TrainingContinue Reading

by Val Boyko November 14, 2014 15

I am heading back to Kripalu today for the last module in my YTT500 hours yoga teacher certification. Last timeContinue Reading

by Val Boyko October 1, 2014 22

When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading

by Val Boyko June 12, 2014 21

This is lovely inspiring poem from Danna Faulds. To me it captures the essence of letting go, coming into theContinue Reading

by Val Boyko April 25, 2014 61

Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading

by Val Boyko January 24, 2014 0

Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading

by Val Boyko January 22, 2014 0

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading