Kripalu Training Awaits

Kripalu in spring
By the time you read this I will be at Kripalu Yoga Center in the Berkshires.

I am excited to be here for a five day program offered by Dr Timothy McCall (Physician and author of Yoga as Medicine) and Ginny Jurkin ( Physical Therapist and fellow Kripalu Yoga Teacher)

Ginny and I met at a module in our 300 hour Yoga Teacher Training, and we had a lot of fun together. I hope we get to play again in this wonderful learning environment😎

The intention of the program is to refine our ability to observe subtleties of anatomical alignment, breath, and even the elusive flow of prana, or life-force energy, in a wide variety of poses.
We will learn to view the body holistically, looking at the ways bones and muscles work together and how to assess tensegrity, which includes alignment, the smooth flowing of breath, and the balance of effort and ease in a posture.
We will also explore ways to work with imbalances and abnormalities, allowing us, our students, and our clients to go more deeply into poses for improved health, balance, and well-being.

Having a therapeutic approach to teaching yoga is so valuable, especially when working with older populations.
I’m looking forward to bringing back new insights into my classes and to share with my private clients, and fellow yoga teachers.

I will not be active on Find Your Middle Ground this week, but have scheduled some posts that I thought you might enjoy while I am away.

In the meantime, breathe easy my friends 💛

9 responses to “Kripalu Training Awaits

I'd love to hear from you ...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s