Being an observer of all aspects of ourselves – without judgment – is the hardest step of all.
As a coach, I really wanted to be good at my own personal growth, and was hard on myself when I wasn’t! While I was able to be understanding and compassionate to others, I wasn’t able to give myself that same compassion. I gave myself an A for empathy … but when it came to myself I was a poor C.
This went on for years. I thought I was evolving. Helping and supporting others. Becoming a more caring human being. Becoming more giving…..
… And then my yoga practice helped me see the truth. I was kidding myself. No one can be enlightened without being compassionate towards themselves.
Getting real about ourselves is an empowering step on our evolution as human beings. When we accept ourselves just as we are, without judgment – on the yoga mat or off it – then we find our middle ground.
It took me years to get over this conditioning and to start being kind and accepting of myself.
Its never too late to start on this journey of acceptance and self caring. The next time you hear your inner critic, ask yourself “Is this really the truth or could this be a habit that no longer serves me”?
Then give yourself a big hug 😊