judgments – Find Your Middle Ground

by Val Boyko November 3, 2019 33

Inspiration – Joy

Inspiration is always worth repeating and sharing. I hope you enjoy this one. “Joy is what happens to us whenContinue Reading

by Val Boyko October 2, 2017 41

When I was young I wanted to be grown up and have opinions. I believed that adults with opinions knewContinue Reading

by Val Boyko August 24, 2016 38

“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading

by Val Boyko February 11, 2016 19

~ Breath in mystery Breath out self doubt and judgments Find this ebb and flow ~ If you are newContinue Reading

by Val Boyko November 4, 2015 47

“Joy is what happens to us when we allow ourselves to recognize how good things really are”. ~ Marianne WilliamsonContinue Reading

by Val Boyko October 29, 2015 22

Are you being hyper critical right now in relationship to one or more people? Take a moment and consider… AreContinue Reading

by Val Boyko September 29, 2015 49

It takes courage to admit that we are struggling and to ask for help. We often think that admitting struggleContinue Reading

by Val Boyko January 14, 2015 20

~ Can we be at peace With ourselves and with others? Let go of judgments. ~ Stop contributing to theContinue Reading

by Val Boyko December 17, 2014 32

Time for an other exploration into ego 101 based on my personal experience and reading. Ego has come about asContinue Reading

by Val Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val Boyko August 11, 2014 27

I just looked at myself in the mirror … and I thought “If I was a grandmother how good IContinue Reading

by Val Boyko July 25, 2014 21

One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading