Tag: inner critic

Inspiration – Freedom

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to…

* The Four Keys to Being Present

This is second part of the article Being Present at Work. In this post I’d like to share the 4 keys to help you become more present. 1. Break the Habit of Multitasking When we multitask, no one person or activity gets our attention, and…

* Ego is Like a Block of Ice

So many of us hate our ego, our inner critic and judge. We want to get rid of it so we can evolve into more spiritual beings. This inner violence (yes it is!) only reinforces the ego’s survival instincts. It will find an other…

* Delight in Waking Up

  Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you will fall asleep along the way. When you sleep, Take no delight in blaming yourself. Take delight in waking yourself up once more. Self…

* Inspiration – Self Observation

A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentle with yourself on this part of the journey. Self-Observation Without Judgment  Release the harsh and pointed inner voice. It’s just a throwback to the past,…

* Reflections – People are our Mirrors

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.” We see in others what we like and don’t like in ourselves.     If people are our mirrors, then everyone is a reflection…

* Inspiration – Voice in our Head

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.” Eckhart Tolle When we are able to step back and notice our thoughts, beliefs, judgments, its good to know…

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