inner critic – Find Your Middle Ground

by Val Boyko February 7, 2023 17

Delight in Waking Up

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that you willContinue Reading

by Val Boyko November 4, 2021 35

This is an updated re-post. Its always worthwhile coming back to the wisdom that supports us on our journey. IContinue Reading

by Val Boyko August 31, 2020 22

This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading

by Val Boyko May 31, 2019 13

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped inContinue Reading

by Val Boyko March 14, 2016 47

This is second part of the article Being Present at Work. In this post I’d like to share the 4 keysContinue Reading

by Val Boyko April 16, 2015 38

So many of us hate our ego, our inner critic and judge. We want to get rid of it soContinue Reading

by Val Boyko February 28, 2015 43

Believe in the goodness of your soul. Acknowledge how well it has guided you. And yet know that youContinue Reading

by Val Boyko February 24, 2015 36

A reminder for all of us who are working on self observation and dealing with our inner critic. Be gentleContinue Reading

by Val Boyko November 12, 2014 26

No pun intended here 😉 just some morning musings… There is an old saying, “It takes one to know one.”Continue Reading

by Val Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val Boyko August 17, 2014 29

In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading

by Val Boyko June 2, 2014 14

Eckhart Tolle tells us our purpose is to awaken. Awaken to what? Awaken to the realization that we are allContinue Reading