Chilling at Kripalu

~

Kripalu sunshine

Warm glow and pranayama

Found my Mother Ship

~

I am taking ten days for learning, chilling and Middle Ground nourishment.

May you too find space to expand and quiet to drop into this week.

Namaste

Transitioning Back from Kripalu

I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bones and being. In the meantime …

Be the Energy

Trust the energy that courses
through you. Trust – then take
surrender even deeper.
Be the energy.

Don’t push anything away.
Follow each sensation back to
its source and focus your awareness
there. Be the ecstasy.

Be unafraid of consummate wonder.
Emerge so new, so vulnerable,
that you don’t know
who you are.

Be the energy, and paradoxically,
be at peace. Dare to be your own
illumination, and blaze a trail across
the clear night sky like lightning.

~ Richard Faulds –   from “Kripalu Yoga”

Haiku – Kripalu Retreat

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Kripalu awaits.

Letting go and diving deep.

Being buoyed by Love

~

I will be attending an Energy Intensive*  retreat at Kripalu Center for Yoga and Health from Thursday through Sunday.

Fall is a time for transformation and letting go.

Feeling gratitude and excitement to have this opportunity for deeper exploration.

🍁🙏🍁

 

*The Energy Intensive Retreat is 4 days of Yoga, Meditation and Pranayama with two of Kripalu’s most gifted and treasured teachers – Sudhir Jonathan Foust and Shobhan Richard Faulds.  Its an exploration into the profound relationship between energy and consciousness, which is the essence of yoga and the foundation of all mind-body approaches. Danna Faulds will be joining us to share her poetry.

Yoga Doing You

beautiful yoga

Beautiful Yoga portrait by Seth Jacobson Photography

Yoga Doing You

Let postures flow,
movement as natural
as moonrise,
being without doing.

Go right to the edge,
to the spark within
each breath, and inquire
into the awareness that
underlies the stretch.

Release the small me
clamoring to be seen,
and experience the
emptiness beneath,
the boundaries
expanse of freedom.

This leap outside
a fixed identity,
this free fall into truth
is, very simply,
yoga doing you.

~ Danna Faulds

This is one of my favorite Danna Faulds poems. As a yoga teacher, this is also the vision I hold for my students on their journey into yoga.

When we explore movement and breath, we go deeper within ourselves and allow the prana to move through us… opening, nourishing, healing and energizing mind, body and spirit.

Being without doing.

I have just reserved my place at an Energy Intensive retreat at Kripalu Center in November. Danna Faulds will be there. 🙏