Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
This post is part of my spiritual decluttering. All of us have a wellspring of life energy within us. ThisContinue Reading
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading
~ Energy transformed Reiki levels one and two Sparking love and light ~ I have aways been drawn to theContinue Reading
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading
~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading
I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading
Whenever you come across a difficult situation, or encounter a difficult person, or find yourself in a difficult yogaContinue Reading
“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”Continue Reading
Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading
I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
Find Your Middle Ground