Middle Ground Principles
As I prepare for our new online classes and gatherings starting in June, I thought it helpful to share someContinue Reading
Tag: prana
Haiku – Reiki
~ Energy transformed Reiki levels one and two Sparking love and light ~ I have aways been drawn to theContinue Reading
Prana and Dealing with Pain
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading
Haiku – Yoga and Life
~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading
Connection Consciousness Inspirations middle ground Mindfulness New Perspectives Self Discovery Yoga
Transitioning Back from Kripalu
I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading
Life in Balance
Whenever you come across a difficult situation, or encounter a difficult person, or find yourself in a difficult yogaContinue Reading
Steady Awareness
“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”Continue Reading
Yoga Doing You
Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading
Let Life Be Like Yin Yoga
I am back from nine days of Yin Yoga teacher training and retreat at my beloved Kripalu Center for Yoga and Health. ItContinue Reading
Listen to Your Body – its Listening to You
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
