“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”
~ Sri Nisagardatta Maharaj
And so the path begins.
Being aware is the first step to bring about transformation from stress and anxiety, and to find peace of mind.
It is a small step, but not an easy one for our mind to embrace.
The ego-mind doesn’t like to draw attention to itself, unless it is in affirmation or admiration! It would much rather remain in control, by telling us to keep doing what we are doing, and not try anything different that could threaten it’s hold on us.
Is it not incredibly arrogant for us to think that we know the answers? Beyond the ego-mind and clinging to how we want to see ourselves in the world, is an intelligence beyond our thinking.
In yoga we call this Prana or life energy. It is more than the energy to heal, energize and nourish the physical body, it is the essence of life itself.
This is where miracles begin for our mind, body and spirit.
Namaste
Find Your Middle Ground 
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