Where Would you Choose to Sit?

Over the past several weeks I have been walking in Chanticleer Gardens, near me in Wayne PA. Every time I venture out I have my iPhone 8 at the ready … and it seems to capture the colors, contours, shadows and perspectives pretty well.

I don’t see myself as a photographer, but I have been taught to have an artistic eye. Recently, I have not only wanted to represent what is before me, but also to appreciate different perspectives, shades, patterns and dynamics that are taking place.

So, these last few visits I have asked myself – where would I like to sit? As I brought new awareness to seats, I noticed so many more in tucked away corners as well as overlooking lovely vistas.

Where would you choose to sit?

Inspiration for Hectic Hearts

Photo by Pixabay on Pexels.com

When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight,

The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.

Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.

The tide you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.

You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken for the race of days.

At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.

You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

~ John O’Donohue, from “Blessings”

There are some beautiful images and poignant phrases here to guide us to our Middle Ground.

May today be a day for slowing down and noticing the small miracles we rushed through.

Let nature and our senses restore mind, body and spirit.

Namaste

Haiku – the answer

man wearing black cap with eyes closed under cloudy sky

Photo by Kelvin Valerio on Pexels.com

~

The world draws us out

Yet the answer lies within

Find Your Middle Ground

~

When we connect to our center of being, our Middle Ground, we begin to attune to our authentic self and feel empowered. The external demanding world loses its pull and power. We feel more able to be true to ourselves.

If we really want this, then what actions can we take to make it happen?

Most of already know this … Turning off the cellphone, not watching local news or feeds of coronavirus updates, or Trump twitters that churn up our minds, fears and egos, and unsettle our hearts.

Becoming centered is more about us connecting to our heart, rather than our head. The analytical ego-mind, gets all too easily pulled into the drama and fear. When we touch into our heart and the felt sense of the body, we connect to something greater than ourselves. That which is beyond.

Take time today and every day to Find Your Middle Ground.

Haiku – clearing our garden

Find your Middle Ground

Tend to your inner garden

Clearing takes some time

Every day I seem to wait for it to a little cooler and drier so I can spend time clearing away the weeds that seem to have sprouted overnight in my garden.

The forecast calls for cooler temperatures and lower humidity over the next few days. I will celebrate by setting aside plenty of time to clear in a purposeful mindful way.

Tending to our outer garden and inner one are very similar. Are you putting off time to find the right moment for meditating, reading inspiring words or attending a yoga class?Are you being sidetracked with the weeds of drama and social media?
The busyness of life and the weather can get in the way.

Remember we have control over one of them.

Tend to your inner garden and set aside time to Find Your Middle Ground.

Can you Recognize When Life Gets Out of Balance?

This is a reblog of an earlier post about finding balance. My week has also been off balance. I have a Yoga Teacher Mentor workshop tomorrow on Low Back Issues, and I found myself researching so much I lost the overall intention of what I wanted to share with others, and I became overwhelmed. The analytical brain hijacked my heart… and I became disconnected from others around me.

Despite yoga I lost my middle ground this week.

So what was missing?

I stopped and took a breath, and then launched right back into exactly what I had been doing before. There was not enough time to pause fully and observe or to reflect on what was happening.

It was more like a break in a never ending marathon of getting things done. This is not enough to nourish mind, body and spirit or find real balance.

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When you have found your middle ground, life is in balance. There is no overwhelm or anxiety, no fear or regrets. You are in the present moment and content.

Knowing that this place is available to us is reassuring … but our minds have “minds of their own” and still prefer to go into their own tailspin of thoughts about the past or worry about the future.

How do we recognize when our emotions start to sabotage us or our overactive thinking takes over from reality?

By regularly checking in with ourselves.

We may do it formally in yoga or in meditation, but a really helpful informal daily practice is to to do mindful check-ins with yourself.

These are referred to, using the STOP acronym.

S = Stop for a moment

T = Take a breath

… And then a few more until you feel the mind start to settle and you land in your body once more. Perhaps bring hand to your belly and tune in to the sensation of breath, and the feeling of connection.

O = Observe…

… Ask “What am I aware of right now? In my body, my mind, my heart? … Can I be with it – without judgment? This practice is STOP not STJP!

Take time to reflect and perhaps journal about what brought you to this place. Be an observer of yourself from a caring place. Perhaps imagine what a loving friend or grandmother would see in the situation, and what she might say to you.

P = Proceed…

… After acknowledging thought, sensations and emotions, accept them for what there are right now. Allow them to move wherever they need to go.

As a practice it helps us understand that whatever arises, it does indeed pass. We don’t need to react to it. We don’t need to overcome it or run away from it. By recognizing it, it will lose its power. No matter how difficult or intense the experience can be, we are able to find our way to living it with more balance and peace.

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Ask yourself now. “Am I really stopping and finding balance or I am just taking a break in a marathon of getting things done?”

Namaste

Life in Balance

This is a reblog and gentle reminder to stop the juggling today 🙏

oo0O0oo

It often seems so hard to keep life in balance.

If we see life as a balancing act between opposing sides, then we feel ourselves dipping from one side to other. Balance becomes a juggling act of opposing sides. An other thing to work at and get just right!

If we see balance like this its no wonder that we feel off balance most of the time. In life, everything is changing and nothing stays static. If we see life as a balancing act, then we constantly find ourselves trying to find balance again and again.

Isn’t it exhausting to always try to realign ourselves like this?…

I see balance in a different way…. Balance is finding wholeness that comes from our center of being.

Our center keeps us grounded in the present moment. As life goes on and everything in the outer world shifts and changes, our inner being is a constant presence.

Without connecting to our center we will continue to swing back and forth in the pendulum of life.

This center is what I call our Middle Ground. That place where we pause and let go of the external world of striving, strategizing and planning…. and instead, allow ourselves to let go and simply be.

To let go of thinking, and tuning into our inner being and the Presence within.

Here we nourish and refresh ourselves … and find our natural state of balance.

When we come from this center we will never lose our way in the highs and lows of life.

Instead of looking outwards to see what you can juggle, look inwards and find your center of being.

Let this be a gentle reminder for all of us to make time to pause and find peace within.

It is so precious.

Find Your Sparkle

My heart was aching

For something lost

that never came into being.

I cried and cried

and felt better

But I forgot about my inner child.

She was afraid and sad

Keeping quiet.

She’s good at that.

And so I reached out to her

And asked her “How can I help”

She replied

“Just hug me …

Then let’s go play.”

And so we did

I found my inner sparkle

Thank you sweet girl.

For those of you who want to really embrace your inner child along with me, check out these Ted Talks for your inner child

* Inspiration – For One Who is Exhausted