Connection middle ground Mindfulness Yoga

You Don’t Have to Be a Yogi to Do This

by Val Boyko
Comments 7

Today I am sharing a yoga practice with a chair. You don’t have to be a yogi to do this!

Please join me for centering, letting go, and getting a good stretch. You can even do it at your desk.

Let’s find our middle ground together!

 

Chair Yoga with Val from Val Boyko on Vimeo.

May you find peace today and everyday.

7 comments on “You Don’t Have to Be a Yogi to Do This”

  1. sloppy buddhist
    March 17, 2020

    Great to share Val…will try your gentle yoga video thanks kindly ☺️🤓🌷

    Liked by 1 person

    Reply
  2. Louise Gallagher
    March 17, 2020

    Well that was a great way to start my morning sitting at my desk! Thank you Val. ❤

    Liked by 1 person

    Reply
  3. Jim Borden
    March 17, 2020

    this looks like the perfect way to start in on some yoga; thanks, Val!

    Liked by 2 people

    Reply
  4. Karen Lang
    March 18, 2020

    Wonderful! 👏💕

    Liked by 1 person

    Reply
  5. nrhatch
    March 19, 2020

    That was AWESOME, Val! Exactly right!

    Liked by 1 person

    Reply

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